11.6 km | 01:24:15 | 07:15/km日期: 2016-04-03 05:56 - 卡路里: 1077 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'49" / 06'34" / 07'03" / 08'10" / 06'46" / 06'56" / 06'37" / 06'43" / 09'40" / 07'03" / 07'22" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'12") | 994 / 994 |
| 2 | | 06'35" | 1006 / 2000 |
| 3 | | 07'03" (+00'28") | 999 / 3000 |
| 4 | | 08'08" (+01'33") | 1010 / 4010 |
| 5 | | 06'45" (+00'10") | 1001 / 5012 |
| 6 | | 06'57" (+00'22") | 1008 / 6020 |
| 7 | | 06'36" (+00'01") | 1004 / 7025 |
| 8 | | 06'42" (+00'07") | 994 / 8020 |
| 9 | | 09'37" (+03'02") | 1018 / 9038 |
| 10 | | 07'06" (+00'31") | 1003 / 10041 |
| 11 | | 07'16" (+00'41") | 1013 / 11055 |
| 12 | | 06'50" (+00'15") | 616 / 11671 |
4月累積里程 :
246.12 km 
MIZUNO wave rider 18 累積 :
1067.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 07'03" | 00:20'26" |
| 4 | 08'10" | 00:28'36" |
| 5 | 06'46" | 00:35'22" |
| 6 | 06'56" | 00:42'18" |
| 7 | 06'37" | 00:48'55" |
| 8 | 06'43" | 00:55'38" |
| 9 | 09'40" | 01:05'18" |
| 10 | 07'03" | 01:12'21" |
| 11 | 07'22" | 01:19'43" |
| 11.6 | 07'23" | 01:24'15" |
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