| 145.0 km | 06:03:39 | 23.9 km/h官方成績 | 日期 | 2023-09-16 | 成績 | 06:03:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'00" (+05'51") | 00:25'20" (+08'45") | | 00:11'20" (+03'11") | | 00:10'53" (+02'44") | 00:21'49" (+05'14") | | 00:10'56" (+02'47") | | 00:12'14" (+04'05") | 00:31'26" (+14'51") | | 00:19'12" (+11'03") | | 00:10'05" (+01'56") | 00:21'53" (+05'18") | | 00:11'48" (+03'39") | | 00:14'32" (+06'23") | 00:25'05" (+08'30") | | 00:10'33" (+02'24") | | 00:09'21" (+01'12") | 00:19'47" (+03'12") | | 00:10'26" (+02'17") | | 00:22'39" (+14'30") | 00:31'44" (+15'09") | | 00:09'05" (+00'56") | | 00:08'13" (+00'04") | 00:16'35" | | 00:08'22" (+00'13") | | 00:08'22" (+00'13") | 00:17'49" (+01'14") | | 00:09'27" (+01'18") | | 00:09'12" (+01'03") | 00:17'21" (+00'46") | | 00:08'09" | | 00:27'39" (+19'30") | 00:38'56" (+22'21") | | 00:11'17" (+03'08") | | 00:11'56" (+03'47") | 00:24'31" (+07'56") | | 00:12'35" (+04'26") | | 00:12'24" (+04'15") | 00:23'51" (+07'16") | | 00:11'27" (+03'18") | | 00:27'21" (+19'12") | 00:39'52" (+23'17") | | 00:12'31" (+04'22") | | 00:13'10" (+05'01") | 00:00'00" | |
日期: 2023-09-16 05:27 - 總爬升: 728 m - 平均心率: 164 - 踏頻: 82 - 卡路里: 2921 Cal - 溫度: 26°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.56 (-15.56) | 5000 / 5000 | 2 | | 26.67 (-10.45) | 5000 / 10000 | 3 | | 27.69 (-9.42) | 5000 / 15000 | 4 | | 27.48 (-9.63) | 5000 / 20000 | 5 | | 25.35 (-11.76) | 5000 / 25000 |
6 | | 22.22 (-14.89) | 5000 / 30000 | 7 | | 30.25 (-6.86) | 5000 / 35000 | 8 | | 25.53 (-11.58) | 5000 / 40000 | 9 | | 20.69 (-16.42) | 5000 / 45000 | 10 | | 28.57 (-8.54) | 5000 / 50000 | 11 | | 32.14 (-4.97) | 5000 / 55000 | 12 | | 28.80 (-8.31) | 5000 / 60000 | 13 | | 37.11 | 5000 / 65000 | 14 | | 33.03 (-4.09) | 5000 / 70000 | 15 | | 36.73 (-0.38) | 5000 / 75000 | 16 | | 36.00 (-1.11) | 5000 / 80000 | 17 | | 36.00 (-1.11) | 5000 / 85000 | 18 | | 31.86 (-5.25) | 5000 / 90000 | 19 | | 32.73 (-4.39) | 5000 / 95000 | 20 | | 37.11 | 5000 / 100000 | 21 | | 30.25 (-6.86) | 5000 / 105000 | 22 | | 27.69 (-9.42) | 5000 / 110000 | 23 | | 27.07 (-10.05) | 5000 / 115000 | 24 | | 23.84 (-13.27) | 5000 / 120000 | 25 | | 24.83 (-12.29) | 5000 / 125000 | 26 | | 26.28 (-10.84) | 5000 / 130000 | 27 | | 24.49 (-12.62) | 5000 / 135000 | 28 | | 24.00 (-13.11) | 5000 / 140000 | 29 | | 22.93 (-14.18) | 5000 / 145000 | 30 | | 21.18 (-15.94) | 5000 / 150000 | 31 | | 18.09 (-19.02) | 5000 / 155000 | 32 | | 19.57 (-17.55) | 5000 / 160000 | 33 | | 17.22 (-19.89) | 891 / 160891 |
賽後評分: 可 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.3 | -0.2 % | 2 | 19.6 | 2.0 % | 3 | 21.6 | -1.6 % | 4 | 24.7 | 2.0 % | 5 | 21.7 | -0.3 % | 6 | 26.9 | -0.2 % | 7 | 26.1 | -0.2 % | 8 | 25.9 | -0.2 % | 9 | 26.7 | 1.0 % | 10 | 26.9 | -0.2 % | 11 | 28.3 | -0.2 % | 12 | 27.7 | -0.2 % | 13 | 27.3 | 1.0 % | 14 | 27.3 | 0.0 % | 15 | 27.3 | -0.1 % | 16 | 28.8 | -0.1 % | 17 | 28.6 | 1.0 % | 18 | 26.9 | 2.0 % | 19 | 26.5 | -0.5 % | 20 | 26.7 | -0.2 % | 21 | 28.6 | -0.2 % | 22 | 28.8 | 1.0 % | 23 | 26.9 | 1.3 % | 24 | 20.7 | 1.7 % | 25 | 20.6 | 1.0 % | 26 | 17.5 | 1.7 % | 27 | 18.0 | 1.8 % | 28 | 9.5 | -0.2 % | 29 | 14.1 | -0.9 % | 30 | 32.4 | 1.8 % | 31 | 29.3 | 2.0 % | 32 | 25.7 | 1.2 % | 33 | 31.6 | 1.2 % | 34 | 30.8 | 1.3 % | 35 | 32.4 | 1.2 % | 36 | 21.7 | 2.6 % | 37 | 28.1 | 2.7 % | 38 | 28.1 | 2.0 % | 39 | 24.0 | 2.8 % | 40 | 26.5 | 3.8 % | 41 | 24.0 | 3.2 % | 42 | 26.5 | 1.6 % | 43 | 21.1 | 4.0 % | 44 | 20.2 | 3.9 % | 45 | 15.2 | 4.2 % | 46 | 14.3 | 5.5 % | 47 | 37.5 | -2.2 % | 48 | 36.7 | -2.2 % | 49 | 37.9 | -2.1 % | 50 | 38.7 | -1.8 % | 51 | 25.5 | 3.5 % | 52 | 35.0 | -2.4 % | 53 | 34.6 | -3.7 % | 54 | 35.6 | -2.6 % | 55 | 32.1 | -0.6 % | 56 | 22.5 | 4.0 % | 57 | 21.3 | 2.3 % | 58 | 16.1 | -7.4 % | 59 | 257.1 | -0.3 % | 60 | 60.0 | -6.0 % | 61 | 57.1 | -4.0 % | 62 | 42.9 | -2.5 % | 63 | 33.3 | -1.2 % | 64 | 3.6 | -1.2 % | 65 | 35.3 | -0.6 % | 66 | 34.0 | -0.9 % | 67 | 27.3 | -3.7 % | 68 | 36.0 | -1.1 % | 69 | 33.0 | -0.6 % | 70 | 36.7 | -0.6 % | 71 | 37.1 | -0.8 % | 72 | 31.9 | 4.0 % | 73 | 34.3 | 2.2 % | 74 | 41.9 | -1.0 % | 75 | 39.1 | 2.0 % | 76 | 31.6 | 3.0 % | 77 | 35.3 | -2.6 % | 78 | 41.4 | -0.2 % | 79 | 38.7 | -0.9 % | 80 | 34.0 | -0.6 % | 81 | 34.0 | -0.8 % | 82 | 35.0 | 2.0 % | 83 | 37.5 | -0.7 % | 84 | 36.4 | -0.6 % | 85 | 36.7 | 1.2 % | 86 | 35.6 | 1.6 % | 87 | 30.0 | 3.0 % | 88 | 20.1 | 5.0 % | 89 | 46.2 | -4.0 % | 90 | 40.4 | -1.4 % | 91 | 28.1 | -1.4 % | 92 | 32.4 | 1.5 % | 93 | 33.0 | -0.6 % | 94 | 34.6 | -1.9 % | 95 | 36.0 | 1.2 % | 96 | 37.9 | 1.5 % | 97 | 37.1 | -1.2 % | 98 | 36.4 | 1.7 % | 99 | 35.3 | 1.0 % | 100 | 37.5 | -0.6 % | 101 | 34.6 | -1.3 % | 102 | 3.0 | 1.2 % | 103 | 27.7 | 2.0 % | 104 | 31.6 | -1.9 % | 105 | 32.7 | -0.2 % | 106 | 24.8 | -0.2 % | 107 | 29.0 | -0.2 % | 108 | 30.5 | -0.1 % | 109 | 23.2 | -0.5 % | 110 | 26.7 | 2.0 % | 111 | 27.7 | -0.4 % | 112 | 25.0 | -0.6 % | 113 | 25.7 | 1.0 % | 114 | 22.4 | 3.0 % | 115 | 25.5 | 1.0 % | 116 | 20.2 | 2.3 % | 117 | 21.1 | -3.3 % | 118 | 28.8 | -1.0 % | 119 | 22.1 | 3.0 % | 120 | 30.5 | -1.8 % | 121 | 21.3 | 1.6 % | 122 | 19.1 | -1.5 % | 123 | 31.6 | -1.4 % | 124 | 27.1 | 1.0 % | 125 | 25.7 | 1.7 % | 126 | 20.2 | 2.0 % | 127 | 25.9 | -0.9 % | 128 | 29.8 | -0.7 % | 129 | 27.1 | -1.7 % | 130 | 31.0 | -0.5 % | 131 | 19.8 | -0.4 % | 132 | 3.5 | 1.0 % | 133 | 23.7 | -0.8 % | 134 | 25.9 | 1.0 % | 135 | 24.7 | -0.3 % | 136 | 24.5 | -0.2 % | 137 | 23.5 | 1.0 % | 138 | 23.5 | -0.4 % | 139 | 24.7 | 1.0 % | 140 | 23.7 | -0.2 % | 141 | 22.1 | -0.6 % | 142 | 21.7 | 2.0 % | 143 | 22.9 | -1.3 % | 144 | 23.5 | -0.4 % | 145 | 23.8 | -0.4 % | 146 | 22.0 | 1.0 % | 147 | 22.4 | -0.6 % | 148 | 14.6 | 2.9 % | 149 | 31.9 | -2.4 % | 150 | 21.6 | 1.0 % | 151 | 11.5 | 4.8 % | 152 | 25.7 | -3.8 % | 153 | 14.4 | 3.0 % | 154 | 20.7 | -1.2 % | 155 | 30.3 | -2.1 % | 156 | 27.5 | -1.4 % | 157 | 19.4 | 1.0 % | 158 | 21.8 | 1.7 % | 159 | 15.4 | 3.4 % | 160 | 17.6 | 2.8 % | 160.9 | 6.2 | 2.3 % |
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