21.4 km | 02:24:06 | 06:44/km日期: 2016-04-02 17:57 - 卡路里: 1006 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 62%
Pace: 06'17" / 06'27" / 06'41" / 06'34" / 06'42" / 06'49" / 06'47" / 06'52" / 06'56" / 07'43" / 06'36" / 06'35" / 06'47" / 06'35" / 06'53" / 06'48" / 06'53" / 06'55" / 06'53" / 06'56" / 06'51" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'27" (+00'11") | 1000 / 2000 |
3 | | 06'40" (+00'24") | 1000 / 3000 |
4 | | 06'34" (+00'18") | 1000 / 4000 |
5 | | 06'42" (+00'26") | 1000 / 5000 |
6 | | 06'48" (+00'32") | 1000 / 6000 |
7 | | 06'47" (+00'31") | 1000 / 7000 |
8 | | 06'52" (+00'36") | 1000 / 8000 |
9 | | 06'55" (+00'39") | 1000 / 9000 |
10 | | 06'44" (+00'28") | 1000 / 10000 |
11 | | 06'35" (+00'19") | 1000 / 11000 |
12 | | 06'35" (+00'19") | 1000 / 12000 |
13 | | 06'46" (+00'30") | 1000 / 13000 |
14 | | 06'34" (+00'18") | 1000 / 14000 |
15 | | 06'50" (+00'34") | 1000 / 15000 |
16 | | 06'50" (+00'34") | 1000 / 16000 |
17 | | 06'52" (+00'36") | 1000 / 17000 |
18 | | 06'55" (+00'39") | 1000 / 18000 |
19 | | 06'53" (+00'37") | 1000 / 19000 |
20 | | 06'55" (+00'39") | 1000 / 20000 |
21 | | 06'50" (+00'34") | 1000 / 21000 |
22 | | 06'43" (+00'27") | 386 / 21386 |
4月累積里程 :
144.74 km Brooks Women Launch 累積 :
1957.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'27" | 00:12'44" |
3 | 06'41" | 00:19'25" |
4 | 06'34" | 00:25'59" |
5 | 06'42" | 00:32'41" |
6 | 06'49" | 00:39'30" |
7 | 06'47" | 00:46'17" |
8 | 06'52" | 00:53'09" |
9 | 06'56" | 01:00'05" |
10 | 07'43" | 01:07'48" |
11 | 06'36" | 01:14'24" |
12 | 06'35" | 01:20'59" |
13 | 06'47" | 01:27'46" |
14 | 06'35" | 01:34'21" |
15 | 06'53" | 01:41'14" |
16 | 06'48" | 01:48'02" |
17 | 06'53" | 01:54'55" |
18 | 06'55" | 02:01'50" |
19 | 06'53" | 02:08'43" |
20 | 06'56" | 02:15'39" |
21 | 06'51" | 02:22'30" |
21.4 | 06'43" | 02:25'06" |