19.0 km | 02:21:46 | 07:27/km日期: 2016-04-02 06:14 - 總爬升: 204 m - 平均心率: 150 - 卡路里: 941 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 94%
Pace: 06'54" / 06'52" / 07'01" / 06'51" / 06'45" / 06'19" / 06'28" / 08'06" / 06'37" / 06'27" / 06'51" / 09'45" / 09'52" / 10'01" / 07'18" / 06'37" / 07'21" / 07'40" / 07'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'34") | 1000 / 1000 |
| 2 | | 06'52" (+00'33") | 1000 / 2000 |
| 3 | | 07'00" (+00'41") | 1000 / 3000 |
| 4 | | 06'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'27" (+00'08") | 1000 / 7000 |
| 8 | | 08'05" (+01'46") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'50" (+00'31") | 1000 / 11000 |
| 12 | | 09'45" (+03'26") | 1000 / 12000 |
| 13 | | 09'51" (+03'32") | 1000 / 13000 |
| 14 | | 10'01" (+03'42") | 1000 / 14000 |
| 15 | | 07'18" (+00'59") | 1000 / 15000 |
| 16 | | 06'36" (+00'17") | 1000 / 16000 |
| 17 | | 07'21" (+01'02") | 1000 / 17000 |
| 18 | | 07'40" (+01'21") | 1000 / 18000 |
| 19 | | 07'58" (+01'39") | 1000 / 19000 |
| 20 | | 04'56" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
100.17 km 
Saucony KINVARA 7 累積 :
245.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 07'01" | 00:20'47" |
| 4 | 06'51" | 00:27'38" |
| 5 | 06'45" | 00:34'23" |
| 6 | 06'19" | 00:40'42" |
| 7 | 06'28" | 00:47'10" |
| 8 | 08'06" | 00:55'16" |
| 9 | 06'37" | 01:01'53" |
| 10 | 06'27" | 01:08'20" |
| 11 | 06'51" | 01:15'11" |
| 12 | 09'45" | 01:24'56" |
| 13 | 09'52" | 01:34'48" |
| 14 | 10'01" | 01:44'49" |
| 15 | 07'18" | 01:52'07" |
| 16 | 06'37" | 01:58'44" |
| 17 | 07'21" | 02:06'05" |
| 18 | 07'40" | 02:13'45" |
| 19 | 07'59" | 02:21'44" |
| 19.0 | 05'33" | 02:21'47" |
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