13.5 km | 01:30:46 | 06:42/km日期: 2023-09-13 09:10 - 平均心率: 159 - 卡路里: 1133 Cal - 平均步頻: 178
Pace: 07'11" / 06'56" / 06'47" / 06'48" / 06'42" / 06'45" / 06'44" / 06'52" / 06'36" / 06'32" / 06'26" / 06'26" / 06'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'56" (+00'31") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 06'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'07") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'26" (+00'01") | 1000 / 12000 |
| 13 | | 06'33" (+00'08") | 1000 / 13000 |
| 14 | | 06'34" (+00'09") | 526 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 59.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 06'47" | 00:20'54" |
| 4 | 06'48" | 00:27'42" |
| 5 | 06'42" | 00:34'24" |
| 6 | 06'45" | 00:41'09" |
| 7 | 06'44" | 00:47'53" |
| 8 | 06'52" | 00:54'45" |
| 9 | 06'36" | 01:01'21" |
| 10 | 06'32" | 01:07'53" |
| 11 | 06'26" | 01:14'19" |
| 12 | 06'26" | 01:20'45" |
| 13 | 06'34" | 01:27'19" |
| 13.5 | 06'33" | 01:30'46" |
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