10.8 km | 01:01:40 | 05:43/km日期: 2016-03-04 05:38 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94%
Pace: 07'04" / 05'53" / 05'50" / 05'27" / 05'38" / 05'30" / 05'19" / 05'21" / 05'10" / 05'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'48" (+01'39") | 765 / 10765 |
3月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'53" | 00:12'57" |
| 3 | 05'50" | 00:18'47" |
| 4 | 05'27" | 00:24'14" |
| 5 | 05'38" | 00:29'52" |
| 6 | 05'30" | 00:35'22" |
| 7 | 05'19" | 00:40'41" |
| 8 | 05'21" | 00:46'02" |
| 9 | 05'10" | 00:51'12" |
| 10 | 05'16" | 00:56'28" |
| 10.8 | 06'49" | 01:01'41" |
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