14.1 km | 01:11:07 | 05:02/km日期: 2016-03-13 07:32 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 05'42" / 04'57" / 05'03" / 04'52" / 04'50" / 04'53" / 04'47" / 05'09" / 05'03" / 05'10" / 04'55" / 04'51" / 04'59" / 04'54" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 08'43" (+03'56") | 119 / 14119 |
3月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'57" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 04'52" | 00:20'34" |
| 5 | 04'50" | 00:25'24" |
| 6 | 04'53" | 00:30'17" |
| 7 | 04'47" | 00:35'04" |
| 8 | 05'09" | 00:40'13" |
| 9 | 05'03" | 00:45'16" |
| 10 | 05'10" | 00:50'26" |
| 11 | 04'55" | 00:55'21" |
| 12 | 04'51" | 01:00'12" |
| 13 | 04'59" | 01:05'11" |
| 14 | 04'54" | 01:10'05" |
| 14.1 | 08'36" | 01:11'07" |
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