10.2 km | 01:12:14 | 07:05/km日期: 2016-03-29 15:52 - 平均心率: 137 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61%
Pace: 06'55" / 06'52" / 06'53" / 06'44" / 06'57" / 07'44" / 07'05" / 07'07" / 07'08" / 07'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'11") | 1000 / 1000 |
| 2 | | 06'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 06'56" (+00'12") | 1000 / 5000 |
| 6 | | 07'43" (+00'59") | 1000 / 6000 |
| 7 | | 07'05" (+00'21") | 1000 / 7000 |
| 8 | | 07'06" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'25") | 1000 / 9000 |
| 10 | | 07'24" (+00'40") | 1000 / 10000 |
| 11 | | 07'07" (+00'23") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'53" | 00:20'40" |
| 4 | 06'44" | 00:27'24" |
| 5 | 06'57" | 00:34'21" |
| 6 | 07'44" | 00:42'05" |
| 7 | 07'05" | 00:49'10" |
| 8 | 07'07" | 00:56'17" |
| 9 | 07'08" | 01:03'25" |
| 10 | 07'26" | 01:10'51" |
| 10.2 | 07'04" | 01:12'14" |
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