8.7 km | 00:47:23 | 05:27/km日期: 2023-09-07 06:16 - 平均心率: 149 - 卡路里: 583 Cal - 平均步頻: 188
Pace: 06'27" / 05'06" / 05'01" / 05'14" / 05'20" / 05'23" / 05'07" / 05'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 06'45" (+01'44") | 15 / 1015 |
| 3 | | 07'49" (+02'48") | 4 / 1019 |
| 4 | | 05'03" (+00'02") | 1000 / 2019 |
| 5 | | 05'01" | 1000 / 3019 |
| 6 | | 05'13" (+00'12") | 1000 / 4019 |
| 7 | | 05'20" (+00'19") | 1000 / 5019 |
| 8 | | 05'24" (+00'23") | 1000 / 6019 |
| 9 | | 05'05" (+00'04") | 1000 / 7019 |
| 10 | | 05'11" (+00'10") | 1000 / 8019 |
| 11 | | 06'40" (+01'39") | 12 / 8032 |
| 12 | | 06'46" (+01'45") | 650 / 8682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 179.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'06" | 00:11'33" |
| 3 | 05'01" | 00:16'34" |
| 4 | 05'14" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 05'23" | 00:32'31" |
| 7 | 05'07" | 00:37'38" |
| 8 | 05'11" | 00:42'49" |
| 8.7 | 06'44" | 00:47'25" |
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