28.1 km | 04:11:07 | 08:56/km日期: 2023-09-06 06:12 - 總爬升: 262 m - 地點: 寒溪 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 152 - 卡路里: 1783 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97%
Pace: 07'14" / 07'49" / 08'16" / 08'56" / 08'31" / 08'56" / 09'54" / 09'16" / 08'46" / 09'16" / 09'08" / 11'14" / 07'47" / 08'23" / 13'13" / 08'22" / 09'02" / 08'18" / 09'17" / 08'59" / 16'44" / 09'02" / 09'38" / 13'14" / 09'34" / 10'17" / 09'38" / 20'57" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'48" (+00'34") | 1000 / 2000 |
| 3 | | 08'15" (+01'01") | 1000 / 3000 |
| 4 | | 08'56" (+01'42") | 1000 / 4000 |
| 5 | | 08'30" (+01'16") | 1000 / 5000 |
| 6 | | 08'56" (+01'42") | 1000 / 6000 |
| 7 | | 08'55" (+01'41") | 1000 / 7000 |
| 8 | | 09'15" (+02'01") | 1000 / 8000 |
| 9 | | 08'46" (+01'32") | 1000 / 9000 |
| 10 | | 09'15" (+02'01") | 1000 / 10000 |
| 11 | | 09'07" (+01'53") | 1000 / 11000 |
| 12 | | 08'54" (+01'40") | 1000 / 12000 |
| 13 | | 07'46" (+00'32") | 1000 / 13000 |
| 14 | | 08'23" (+01'09") | 1000 / 14000 |
| 15 | | 08'50" (+01'36") | 1000 / 15000 |
| 16 | | 08'22" (+01'08") | 1000 / 16000 |
| 17 | | 09'01" (+01'47") | 1000 / 17000 |
| 18 | | 08'18" (+01'04") | 1000 / 18000 |
| 19 | | 09'16" (+02'02") | 1000 / 19000 |
| 20 | | 08'59" (+01'45") | 1000 / 20000 |
| 21 | | 08'51" (+01'37") | 1000 / 21000 |
| 22 | | 09'02" (+01'48") | 1000 / 22000 |
| 23 | | 09'37" (+02'23") | 1000 / 23000 |
| 24 | | 09'51" (+02'37") | 1000 / 24000 |
| 25 | | 09'34" (+02'20") | 1000 / 25000 |
| 26 | | 10'17" (+03'03") | 1000 / 26000 |
| 27 | | 09'37" (+02'23") | 1000 / 27000 |
| 28 | | 10'09" (+02'55") | 1000 / 28000 |
| 29 | | 12'35" (+05'21") | 91 / 28091 |
宜蘭郭錦鴻
留言 
6代餓魚丫拖 青綠39# 累積 : 1383.6 km
展開計圈分析
