21.7 km | 02:01:29 | 05:35/km日期: 2016-03-29 06:54 - 總爬升: 523 m - 地點: 台中市大甲鐵砧山 - 卡路里: 977 Cal - 溫度: 14°C - 濕度: 61%
Pace: 04'30" / 06'11" / 07'11" / 04'54" / 06'45" / 05'18" / 04'28" / 06'31" / 07'31" / 05'29" / 05'51" / 07'13" / 06'58" / 04'41" / 05'51" / 05'02" / 05'20" / 05'14" / 04'56" / 03'55" / 04'28" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'31") | 994 / 994 |
| 2 | | 06'06" (+02'11") | 1000 / 1995 |
| 3 | | 07'12" (+03'17") | 1004 / 2999 |
| 4 | | 04'53" (+00'58") | 999 / 3999 |
| 5 | | 06'49" (+02'54") | 1006 / 5005 |
| 6 | | 05'16" (+01'21") | 1005 / 6011 |
| 7 | | 04'27" (+00'32") | 1001 / 7013 |
| 8 | | 06'36" (+02'41") | 1004 / 8017 |
| 9 | | 07'31" (+03'36") | 1003 / 9021 |
| 10 | | 05'25" (+01'30") | 994 / 10015 |
| 11 | | 05'49" (+01'54") | 1013 / 11029 |
| 12 | | 07'12" (+03'17") | 1001 / 12030 |
| 13 | | 07'00" (+03'05") | 1001 / 13032 |
| 14 | | 04'38" (+00'43") | 990 / 14023 |
| 15 | | 05'48" (+01'53") | 1017 / 15040 |
| 16 | | 05'05" (+01'10") | 991 / 16032 |
| 17 | | 05'15" (+01'20") | 1003 / 17035 |
| 18 | | 05'17" (+01'22") | 1001 / 18036 |
| 19 | | 04'50" (+00'55") | 1012 / 19049 |
| 20 | | 03'55" | 994 / 20043 |
| 21 | | 04'34" (+00'39") | 1005 / 21049 |
| 22 | | 04'24" (+00'29") | 668 / 21718 |
強攻鐵砧山四趟，那裡跌倒就那裡要回來，難過一天就好，高美馬敗在鰲峰山的上坡賽道，平時除了甜甜圈就是街跑，鮮少攻上坡道，休息了一天今天就專攻上坡道，第四趟左膝開始出現問題，高美馬為了保4，最後一段3k長的下坡均速壓在4分半內，昨天早上就發現左膝不對，今天最後一趟就不行了，不過整體感覺並沒有高美馬那麼硬，應該是高美馬跑了將近半馬才攻上坡，下次先街跑個半馬再攻鐵砧山，左膝得先再進廠維修維修😂
3月累積里程 : 324.57 km
Android - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'11" | 00:10'41" |
| 3 | 07'11" | 00:17'52" |
| 4 | 04'54" | 00:22'46" |
| 5 | 06'45" | 00:29'31" |
| 6 | 05'18" | 00:34'49" |
| 7 | 04'28" | 00:39'17" |
| 8 | 06'31" | 00:45'48" |
| 9 | 07'31" | 00:53'19" |
| 10 | 05'29" | 00:58'48" |
| 11 | 05'51" | 01:04'39" |
| 12 | 07'13" | 01:11'52" |
| 13 | 06'58" | 01:18'50" |
| 14 | 04'41" | 01:23'31" |
| 15 | 05'51" | 01:29'22" |
| 16 | 05'02" | 01:34'24" |
| 17 | 05'20" | 01:39'44" |
| 18 | 05'14" | 01:44'58" |
| 19 | 04'56" | 01:49'54" |
| 20 | 03'55" | 01:53'49" |
| 21 | 04'28" | 01:58'17" |
| 21.7 | 04'27" | 02:01'29" |
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