13.2 km | 01:29:46 | 06:47/km日期: 2023-09-03 08:08 - 總爬升: 107 m - 平均心率: 135 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 07'01" / 06'35" / 06'28" / 06'29" / 06'38" / 08'41" / 07'12" / 06'26" / 06'23" / 06'32" / 07'08" / 06'54" / 06'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'47") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 08'40" (+02'26") | 1000 / 6000 |
| 7 | | 07'12" (+00'58") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 07'08" (+00'54") | 1000 / 11000 |
| 12 | | 06'46" (+00'32") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 05'17" | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 127.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'28" | 00:20'04" |
| 4 | 06'29" | 00:26'33" |
| 5 | 06'38" | 00:33'11" |
| 6 | 08'41" | 00:41'52" |
| 7 | 07'12" | 00:49'04" |
| 8 | 06'26" | 00:55'30" |
| 9 | 06'23" | 01:01'53" |
| 10 | 06'32" | 01:08'25" |
| 11 | 07'08" | 01:15'33" |
| 12 | 06'54" | 01:22'27" |
| 13 | 06'15" | 01:28'42" |
| 13.2 | 05'18" | 01:29'53" |
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