Sean Hwang 2016/03/27 訓練日誌

Sean Hwang 台中
ID 105584

140 位追隨者

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Sean Hwang

全馬 | 04:17:32 | 06:06/km | 第13馬

高美濕地馬拉松賽

官方成績
日期	2016-03-27
成績	04:17:32
總名次	216 / 1013
分組名次	86 / 375
平均速度	06:06/km

官方證書

Sean Hwang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'28")

00:27'28"

00:55'27"

10 km

(00:55'27")

00:27'59" (+00'31")

15 km

(01:23'12")

00:27'45" (+00'17")

00:56'47" (+01'20")

20 km

(01:52'14")

00:29'02" (+01'34")

25 km

(02:24'02")

00:31'48" (+04'20")

01:02'49" (+07'22")

30 km

(02:55'03")

00:31'01" (+03'33")

35 km

(03:31'20")

00:36'17" (+08'49")

01:08'28" (+13'01")

40 km

(04:03'31")

00:32'11" (+04'43")

Finish

(04:17:32)

日期: 2016-03-27 06:02 - 總爬升: 414 m - 地點: 清水 - 卡路里: 2460 Cal - 總步數: 41584 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 54%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'52"

(05'52")

05'50" (+00'37")

1002 / 1002

172 / 99

05'22"

(11'14")

05'19" (+00'06")

1007 / 2010

175 / 107

05'21"

(16'35")

05'20" (+00'07")

1000 / 3010

175 / 106

05'19"

(21'54")

05'22" (+00'09")

990 / 4000

175 / 106

05'34"

(27'28")

05'34" (+00'21")

999 / 5000

173 / 103

展開計圈分析

05'35"

(33'03")

05'32" (+00'19")

1007 / 6007

172 / 104

05'33"

(38'36")

05'33" (+00'20")

997 / 7005

172 / 104

05'44"

(44'20")

05'42" (+00'29")

1004 / 8009

170 / 102

05'35"

(49'55")

05'34" (+00'21")

1000 / 9009

173 / 103

05'36"

(55'31")

05'38" (+00'25")

992 / 10002

173 / 101

05'48"

(01:01'19")

05'45" (+00'32")

1008 / 11010

168 / 102

05'32"

(01:06'51")

05'34" (+00'21")

991 / 12002

174 / 102

05'39"

(01:12'30")

05'38" (+00'25")

1002 / 13005

168 / 105

05'14"

(01:17'44")

05'15" (+00'02")

994 / 14000

175 / 108

05'32"

(01:23'16")

05'28" (+00'15")

1009 / 15009

168 / 108

05'12"

(01:28'28")

05'13"

995 / 16004

175 / 109

05'24"

(01:33'52")

05'21" (+00'08")

1006 / 17011

174 / 106

05'38"

(01:39'30")

05'38" (+00'25")

999 / 18010

174 / 101

06'30"

(01:46'00")

06'30" (+01'17")

997 / 19008

160 / 95

06'22"

(01:52'22")

06'22" (+01'09")

999 / 20007

169 / 92

06'08"

(01:58'30")

06'10" (+00'57")

992 / 21000

171 / 94

07'31"

(02:06'01")

07'30" (+02'17")

1002 / 22002

142 / 93

06'23"

(02:12'24")

06'20" (+01'07")

1006 / 23008

171 / 92

05'44"

(02:18'08")

05'44" (+00'31")

997 / 24005

171 / 101

06'02"

(02:24'10")

06'02" (+00'49")

997 / 25002

171 / 96

06'10"

(02:30'20")

06'07" (+00'54")

1005 / 26008

171 / 95

06'07"

(02:36'27")

06'07" (+00'54")

999 / 27007

170 / 95

07'00"

(02:43'27")

07'00" (+01'47")

998 / 28006

139 / 102

05'48"

(02:49'15")

05'49" (+00'36")

995 / 29001

171 / 99

06'00"

(02:55'15")

05'57" (+00'44")

1008 / 30010

171 / 98

05'18"

(03:00'33")

05'20" (+00'07")

991 / 31001

171 / 109

10'57"

(03:11'30")

10'57" (+05'44")

1000 / 32001

47 / 193

06'53"

(03:18'23")

06'53" (+01'40")

999 / 33001

164 / 88

06'27"

(03:24'50")

06'25" (+01'12")

1003 / 34004

168 / 92

06'42"

(03:31'32")

06'40" (+01'27")

1003 / 35008

156 / 95

05'44"

(03:37'16")

05'47" (+00'34")

991 / 35999

171 / 100

05'52"

(03:43'08")

05'50" (+00'37")

1004 / 37003

170 / 100

06'39"

(03:49'47")

06'38" (+01'25")

1001 / 38004

152 / 98

06'51"

(03:56'38")

06'50" (+01'37")

1001 / 39006

153 / 95

07'05"

(04:03'43")

07'07" (+01'54")

994 / 40001

150 / 93

07'28"

(04:11'11")

07'27" (+02'14")

1001 / 41002

137 / 97

06'09"

(04:17'20")

06'10" (+00'57")

997 / 41999

170 / 95

00'15"

(04:17'35")

04'31"

55 / 42054

152 / 145

台中

Sean Hwang

留言

3月累積里程 : 250.25 km

水藍2代累積 : 384.2 km

MW Watch 上傳 | 8 years ago

Pei Pei, 胡忠延和其他 26 人說推

留言

觀看另 6 則留言

吳基全恭喜完賽。

2016-03-28 10:13 ·

1 個人推

Liu 恭喜高速完賽讚喔!!

2016-03-28 10:39 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'22"	00:11'14"
3	05'17"	00:16'31"
4	05'23"	00:21'54"
5	05'34"	00:27'28"
6	05'31"	00:32'59"
7	05'33"	00:38'32"
8	05'44"	00:44'16"
9	05'35"	00:49'51"
10	05'36"	00:55'27"
11	05'48"	01:01'15"
12	05'32"	01:06'47"
13	05'39"	01:12'26"
14	05'14"	01:17'40"
15	05'32"	01:23'12"
16	05'12"	01:28'24"
17	05'20"	01:33'44"
18	05'37"	01:39'21"
19	06'31"	01:45'52"
20	06'22"	01:52'14"
21	06'11"	01:58'25"
22	07'32"	02:05'57"
23	06'19"	02:12'16"
24	05'44"	02:18'00"
25	06'02"	02:24'02"
26	06'10"	02:30'12"
27	06'07"	02:36'19"
28	07'00"	02:43'19"
29	05'48"	02:49'07"
30	05'56"	02:55'03"
31	05'22"	03:00'25"
32	10'55"	03:11'20"
33	06'53"	03:18'13"
34	06'25"	03:24'38"
35	06'42"	03:31'20"
36	05'48"	03:37'08"
37	05'48"	03:42'56"
38	06'39"	03:49'35"
39	06'34"	03:56'09"
40	07'22"	04:03'31"
41	07'28"	04:10'59"
42	06'14"	04:17'13"
42.1	06'26"	04:17'35"