| 全馬 | 04:58:01 | 07:03/km | 第14馬官方成績 | 日期 | 2016-03-27 | 成績 | 04:58:01 | 總名次 | 436 / 1013 | 分組名次 | 18 / 42 | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+00'47") | 01:03'57" | | 00:31'56" (+00'42") | | 00:33'10" (+01'56") | 01:06'50" (+02'53") | | 00:33'40" (+02'26") | | 00:37'19" (+06'05") | 01:12'11" (+08'14") | | 00:34'52" (+03'38") | | 00:38'13" (+06'59") | 01:09'27" (+05'30") | | 00:31'14" | |
日期: 2016-03-27 06:01 - 總爬升: 401 m - 地點: 高美濕地 - 天氣: 風大 - 卡路里: 2154 Cal - 總步數: 45626 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 54% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'42" (+01'09") | 1006 / 1006 | 171 / 86 | 2 | | 06'05" (+00'32") | 1005 / 2011 | 170 / 96 | 3 | | 06'20" (+00'47") | 1004 / 3016 | 165 / 95 | 4 | | 06'08" (+00'35") | 1002 / 4018 | 170 / 95 | 5 | | 06'45" (+01'12") | 1009 / 5027 | 156 / 94 |
6 | | 06'09" (+00'36") | 1002 / 6030 | 168 / 96 | 7 | | 06'14" (+00'41") | 1005 / 7035 | 168 / 95 | 8 | | 06'42" (+01'09") | 1003 / 8039 | 155 / 95 | 9 | | 06'22" (+00'49") | 1000 / 9040 | 166 / 94 | 10 | | 06'28" (+00'55") | 1002 / 10042 | 167 / 92 | 11 | | 06'48" (+01'15") | 1006 / 11049 | 159 / 92 | 12 | | 06'28" (+00'55") | 1006 / 12055 | 165 / 93 | 13 | | 07'04" (+01'31") | 1004 / 13060 | 148 / 95 | 14 | | 06'20" (+00'47") | 1010 / 14070 | 166 / 94 | 15 | | 06'24" (+00'51") | 1001 / 15072 | 155 / 100 | 16 | | 05'53" (+00'20") | 1007 / 16079 | 168 / 100 | 17 | | 06'27" (+00'54") | 1005 / 17085 | 155 / 99 | 18 | | 06'22" (+00'49") | 1004 / 18089 | 167 / 93 | 19 | | 07'39" (+02'06") | 1007 / 19097 | 153 / 85 | 20 | | 07'24" (+01'51") | 1004 / 20102 | 163 / 82 | 21 | | 07'21" (+01'48") | 1005 / 21107 | 159 / 85 | 22 | | 09'13" (+03'40") | 1005 / 22112 | 134 / 80 | 23 | | 07'15" (+01'42") | 1004 / 23117 | 164 / 83 | 24 | | 06'25" (+00'52") | 1000 / 24117 | 168 / 92 | 25 | | 07'33" (+02'00") | 1007 / 25124 | 151 / 87 | 26 | | 06'49" (+01'16") | 1001 / 26125 | 168 / 86 | 27 | | 06'58" (+01'25") | 1004 / 27129 | 167 / 85 | 28 | | 07'32" (+01'59") | 1001 / 28131 | 148 / 89 | 29 | | 06'28" (+00'55") | 1007 / 29139 | 168 / 91 | 30 | | 06'41" (+01'08") | 1004 / 30144 | 167 / 89 | 31 | | 07'11" (+01'38") | 1001 / 31145 | 143 / 97 | 32 | | 10'26" (+04'53") | 1002 / 32148 | 92 / 103 | 33 | | 07'29" (+01'56") | 1006 / 33154 | 151 / 88 | 34 | | 06'35" (+01'02") | 1007 / 34162 | 168 / 90 | 35 | | 06'41" (+01'08") | 1003 / 35165 | 155 / 95 | 36 | | 06'01" (+00'28") | 1008 / 36174 | 172 / 95 | 37 | | 05'33" | 1000 / 37174 | 176 / 102 | 38 | | 06'26" (+00'53") | 1002 / 38176 | 156 / 99 | 39 | | 06'42" (+01'09") | 1006 / 39183 | 165 / 90 | 40 | | 06'35" (+01'02") | 1004 / 40188 | 165 / 91 | 41 | | 06'23" (+00'50") | 1005 / 41194 | 163 / 95 | 42 | | 06'09" (+00'36") | 1002 / 42196 | 172 / 94 |
3月累積里程 : 151.25 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'07" | 00:12'52" | 3 | 06'22" | 00:19'14" | 4 | 06'09" | 00:25'23" | 5 | 06'38" | 00:32'01" | 6 | 06'14" | 00:38'15" | 7 | 06'16" | 00:44'31" | 8 | 06'36" | 00:51'07" | 9 | 06'24" | 00:57'31" | 10 | 06'26" | 01:03'57" | 11 | 06'46" | 01:10'43" | 12 | 06'27" | 01:17'10" | 13 | 07'10" | 01:24'20" | 14 | 06'17" | 01:30'37" | 15 | 06'30" | 01:37'07" | 16 | 05'56" | 01:43'03" | 17 | 06'21" | 01:49'24" | 18 | 06'17" | 01:55'41" | 19 | 07'37" | 02:03'18" | 20 | 07'29" | 02:10'47" | 21 | 07'08" | 02:17'55" | 22 | 09'14" | 02:27'09" | 23 | 07'22" | 02:34'31" | 24 | 06'31" | 02:41'02" | 25 | 07'04" | 02:48'06" | 26 | 07'12" | 02:55'18" | 27 | 07'00" | 03:02'18" | 28 | 07'25" | 03:09'43" | 29 | 06'25" | 03:16'08" | 30 | 06'50" | 03:22'58" | 31 | 06'35" | 03:29'33" | 32 | 10'10" | 03:39'43" | 33 | 07'59" | 03:47'42" | 34 | 06'44" | 03:54'26" | 35 | 06'45" | 04:01'11" | 36 | 06'04" | 04:07'15" | 37 | 05'41" | 04:12'56" | 38 | 06'10" | 04:19'06" | 39 | 06'18" | 04:25'24" | 40 | 07'01" | 04:32'25" | 41 | 06'26" | 04:38'51" | 42 | 06'11" | 04:45'02" | 42.0 | 763'53" | 04:46'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|