Yupin Chiang 2016/03/27 訓練日誌

Yupin Chiang 苗栗
ID 134246

53 位追隨者

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Yupin Chiang

全馬 | 04:58:01 | 07:03/km | 第14馬

高美濕地馬拉松賽

官方成績
日期	2016-03-27
成績	04:58:01
總名次	436 / 1013
分組名次	18 / 42
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'01")

00:32'01" (+00'47")

01:03'57"

10 km

(01:03'57")

00:31'56" (+00'42")

15 km

(01:37'07")

00:33'10" (+01'56")

01:06'50" (+02'53")

20 km

(02:10'47")

00:33'40" (+02'26")

25 km

(02:48'06")

00:37'19" (+06'05")

01:12'11" (+08'14")

30 km

(03:22'58")

00:34'52" (+03'38")

35 km

(04:01'11")

00:38'13" (+06'59")

01:09'27" (+05'30")

40 km

(04:32'25")

00:31'14"

Finish

(04:58:01)

日期: 2016-03-27 06:01 - 總爬升: 401 m - 地點: 高美濕地 - 天氣: 風大 - 卡路里: 2154 Cal - 總步數: 45626 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 54%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

06'42" (+01'09")

1006 / 1006

171 / 86

06'07"

(12'52")

06'05" (+00'32")

1005 / 2011

170 / 96

06'22"

(19'14")

06'20" (+00'47")

1004 / 3016

165 / 95

06'09"

(25'23")

06'08" (+00'35")

1002 / 4018

170 / 95

06'49"

(32'12")

06'45" (+01'12")

1009 / 5027

156 / 94

展開計圈分析

06'10"

(38'22")

06'09" (+00'36")

1002 / 6030

168 / 96

06'17"

(44'39")

06'14" (+00'41")

1005 / 7035

168 / 95

06'44"

(51'23")

06'42" (+01'09")

1003 / 8039

155 / 95

06'23"

(57'46")

06'22" (+00'49")

1000 / 9040

166 / 94

06'30"

(01:04'16")

06'28" (+00'55")

1002 / 10042

167 / 92

06'51"

(01:11'07")

06'48" (+01'15")

1006 / 11049

159 / 92

06'31"

(01:17'38")

06'28" (+00'55")

1006 / 12055

165 / 93

07'07"

(01:24'45")

07'04" (+01'31")

1004 / 13060

148 / 95

06'24"

(01:31'09")

06'20" (+00'47")

1010 / 14070

166 / 94

06'25"

(01:37'34")

06'24" (+00'51")

1001 / 15072

155 / 100

05'56"

(01:43'30")

05'53" (+00'20")

1007 / 16079

168 / 100

06'30"

(01:50'00")

06'27" (+00'54")

1005 / 17085

155 / 99

06'24"

(01:56'24")

06'22" (+00'49")

1004 / 18089

167 / 93

07'43"

(02:04'07")

07'39" (+02'06")

1007 / 19097

153 / 85

07'27"

(02:11'34")

07'24" (+01'51")

1004 / 20102

163 / 82

07'24"

(02:18'58")

07'21" (+01'48")

1005 / 21107

159 / 85

09'16"

(02:28'14")

09'13" (+03'40")

1005 / 22112

134 / 80

07'17"

(02:35'31")

07'15" (+01'42")

1004 / 23117

164 / 83

06'25"

(02:41'56")

06'25" (+00'52")

1000 / 24117

168 / 92

07'37"

(02:49'33")

07'33" (+02'00")

1007 / 25124

151 / 87

06'50"

(02:56'23")

06'49" (+01'16")

1001 / 26125

168 / 86

07'00"

(03:03'23")

06'58" (+01'25")

1004 / 27129

167 / 85

07'33"

(03:10'56")

07'32" (+01'59")

1001 / 28131

148 / 89

06'32"

(03:17'28")

06'28" (+00'55")

1007 / 29139

168 / 91

06'43"

(03:24'11")

06'41" (+01'08")

1004 / 30144

167 / 89

07'12"

(03:31'23")

07'11" (+01'38")

1001 / 31145

143 / 97

10'28"

(03:41'51")

10'26" (+04'53")

1002 / 32148

92 / 103

07'32"

(03:49'23")

07'29" (+01'56")

1006 / 33154

151 / 88

06'39"

(03:56'02")

06'35" (+01'02")

1007 / 34162

168 / 90

06'43"

(04:02'45")

06'41" (+01'08")

1003 / 35165

155 / 95

06'05"

(04:08'50")

06'01" (+00'28")

1008 / 36174

172 / 95

05'34"

(04:14'24")

05'33"

1000 / 37174

176 / 102

06'27"

(04:20'51")

06'26" (+00'53")

1002 / 38176

156 / 99

06'45"

(04:27'36")

06'42" (+01'09")

1006 / 39183

165 / 90

06'37"

(04:34'13")

06'35" (+01'02")

1004 / 40188

165 / 91

06'26"

(04:40'39")

06'23" (+00'50")

1005 / 41194

163 / 95

06'10"

(04:46'49")

06'09" (+00'36")

1002 / 42196

172 / 94

3月累積里程 : 151.25 km

MW Watch 上傳 | 9 years ago

Y慈, 魏木榮和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'07"	00:12'52"
3	06'22"	00:19'14"
4	06'09"	00:25'23"
5	06'38"	00:32'01"
6	06'14"	00:38'15"
7	06'16"	00:44'31"
8	06'36"	00:51'07"
9	06'24"	00:57'31"
10	06'26"	01:03'57"
11	06'46"	01:10'43"
12	06'27"	01:17'10"
13	07'10"	01:24'20"
14	06'17"	01:30'37"
15	06'30"	01:37'07"
16	05'56"	01:43'03"
17	06'21"	01:49'24"
18	06'17"	01:55'41"
19	07'37"	02:03'18"
20	07'29"	02:10'47"
21	07'08"	02:17'55"
22	09'14"	02:27'09"
23	07'22"	02:34'31"
24	06'31"	02:41'02"
25	07'04"	02:48'06"
26	07'12"	02:55'18"
27	07'00"	03:02'18"
28	07'25"	03:09'43"
29	06'25"	03:16'08"
30	06'50"	03:22'58"
31	06'35"	03:29'33"
32	10'10"	03:39'43"
33	07'59"	03:47'42"
34	06'44"	03:54'26"
35	06'45"	04:01'11"
36	06'04"	04:07'15"
37	05'41"	04:12'56"
38	06'10"	04:19'06"
39	06'18"	04:25'24"
40	07'01"	04:32'25"
41	06'26"	04:38'51"
42	06'11"	04:45'02"
42.0	763'53"	04:46'52"