|  恭喜完成了初馬 全馬 | 03:58:32 | 05:39/km | 第1馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 03:58:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+01'17") | 00:55'45" (+04'05") | | 00:28'41" (+02'54") | | 00:28'46" (+02'59") | 01:03'46" (+12'06") | | 00:35'00" (+09'13") | | 00:25'47" | 00:51'40" | | 00:25'53" (+00'06") | | 00:28'48" (+03'01") | 00:55'37" (+03'57") | | 00:26'49" (+01'02") | |
日期: 2016-03-27 06:01 - 總爬升: 468 m - 地點: 清水運動公園 - 平均心率: 145 - 卡路里: 2848 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'53") | 1000 / 1000 | | 2 | | 05'24" (+00'47") | 1000 / 2000 | | 3 | | 05'10" (+00'33") | 1000 / 3000 | | 4 | | 05'11" (+00'34") | 1000 / 4000 | | 5 | | 05'45" (+01'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'57") | 1000 / 6000 | | 7 | | 05'32" (+00'55") | 1000 / 7000 | | 8 | | 06'24" (+01'47") | 1000 / 8000 | | 9 | | 05'30" (+00'53") | 1000 / 9000 | | 10 | | 05'39" (+01'02") | 1000 / 10000 | | 11 | | 05'52" (+01'15") | 1000 / 11000 | | 12 | | 05'32" (+00'55") | 1000 / 12000 | | 13 | | 06'00" (+01'23") | 1000 / 13000 | | 14 | | 05'30" (+00'53") | 1000 / 14000 | | 15 | | 05'51" (+01'14") | 1000 / 15000 | | 16 | | 05'26" (+00'49") | 1000 / 16000 | | 17 | | 05'54" (+01'17") | 1000 / 17000 | | 18 | | 05'50" (+01'13") | 1000 / 18000 | | 19 | | 07'59" (+03'22") | 1000 / 19000 | | 20 | | 09'49" (+05'12") | 1000 / 20000 | | 21 | | 04'54" (+00'17") | 1000 / 21000 | | 22 | | 06'06" (+01'29") | 1000 / 22000 | | 23 | | 05'09" (+00'32") | 1000 / 23000 | | 24 | | 04'37" | 1000 / 24000 | | 25 | | 05'00" (+00'23") | 1000 / 25000 | | 26 | | 05'10" (+00'33") | 1000 / 26000 | | 27 | | 05'17" (+00'40") | 1000 / 27000 | | 28 | | 05'18" (+00'41") | 1000 / 28000 | | 29 | | 04'53" (+00'16") | 1000 / 29000 | | 30 | | 05'12" (+00'35") | 1000 / 30000 | | 31 | | 05'27" (+00'50") | 1000 / 31000 | | 32 | | 07'11" (+02'34") | 1000 / 32000 | | 33 | | 05'34" (+00'57") | 1000 / 33000 | | 34 | | 05'06" (+00'29") | 1000 / 34000 | | 35 | | 05'28" (+00'51") | 1000 / 35000 | | 36 | | 05'04" (+00'27") | 1000 / 36000 | | 37 | | 05'13" (+00'36") | 1000 / 37000 | | 38 | | 05'13" (+00'36") | 1000 / 38000 | | 39 | | 05'28" (+00'51") | 1000 / 39000 | | 40 | | 05'49" (+01'12") | 1000 / 40000 | | 41 | | 06'04" (+01'27") | 1000 / 41000 | | 42 | | 05'10" (+00'33") | 1000 / 42000 | | 43 | | 03'28" | 139 / 42139 |
賽前宣言: 初馬！希望順利SUB4! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 214.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'25" | 00:10'56" | | 3 | 05'11" | 00:16'07" | | 4 | 05'11" | 00:21'18" | | 5 | 05'46" | 00:27'04" | | 6 | 05'34" | 00:32'38" | | 7 | 05'32" | 00:38'10" | | 8 | 06'25" | 00:44'35" | | 9 | 05'30" | 00:50'05" | | 10 | 05'40" | 00:55'45" | | 11 | 05'52" | 01:01'37" | | 12 | 05'32" | 01:07'09" | | 13 | 06'01" | 01:13'10" | | 14 | 05'30" | 01:18'40" | | 15 | 05'51" | 01:24'31" | | 16 | 05'27" | 01:29'58" | | 17 | 05'54" | 01:35'52" | | 18 | 05'50" | 01:41'42" | | 19 | 08'00" | 01:49'42" | | 20 | 09'49" | 01:59'31" | | 21 | 04'54" | 02:04'25" | | 22 | 06'07" | 02:10'32" | | 23 | 05'09" | 02:15'41" | | 24 | 04'37" | 02:20'18" | | 25 | 05'00" | 02:25'18" | | 26 | 05'11" | 02:30'29" | | 27 | 05'18" | 02:35'47" | | 28 | 05'18" | 02:41'05" | | 29 | 04'54" | 02:45'59" | | 30 | 05'12" | 02:51'11" | | 31 | 05'27" | 02:56'38" | | 32 | 07'12" | 03:03'50" | | 33 | 05'34" | 03:09'24" | | 34 | 05'07" | 03:14'31" | | 35 | 05'28" | 03:19'59" | | 36 | 05'05" | 03:25'04" | | 37 | 05'14" | 03:30'18" | | 38 | 05'13" | 03:35'31" | | 39 | 05'28" | 03:40'59" | | 40 | 05'49" | 03:46'48" | | 41 | 06'05" | 03:52'53" | | 42 | 05'10" | 03:58'03" | | 42.1 | 03'27" | 03:58'32" |
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