12.0 km | 00:58:44 | 04:53/km日期: 2023-08-29 05:48 - 總爬升: 167 m - 平均心率: 164 - 卡路里: 736 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 72%
Pace: 05'11" / 04'54" / 04'46" / 04'54" / 04'46" / 04'44" / 05'31" / 04'37" / 04'54" / 04'49" / 04'53" / 04'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'55") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 02'21" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 173.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'46" | 00:14'51" |
| 4 | 04'54" | 00:19'45" |
| 5 | 04'46" | 00:24'31" |
| 6 | 04'44" | 00:29'15" |
| 7 | 05'31" | 00:34'46" |
| 8 | 04'37" | 00:39'23" |
| 9 | 04'54" | 00:44'17" |
| 10 | 04'49" | 00:49'06" |
| 11 | 04'53" | 00:53'59" |
| 12 | 04'44" | 00:58'43" |
| 12.0 | 02'27" | 00:58'44" |
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