7.0 km | 00:48:44 | 06:57/km日期: 2023-08-26 17:31 - 平均心率: 150 - 卡路里: 526 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75%
Pace: 06'59" / 07'08" / 06'55" / 06'55" / 06'51" / 06'50" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'10") | 1000 / 1000 |
| 2 | | 07'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'54" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'51" (+00'02") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 07'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 58.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'08" | 00:14'07" |
| 3 | 06'55" | 00:21'02" |
| 4 | 06'55" | 00:27'57" |
| 5 | 06'51" | 00:34'48" |
| 6 | 06'50" | 00:41'38" |
| 7 | 07'03" | 00:48'41" |
| 7.0 | 07'07" | 00:48'44" |
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