19.3 km | 01:48:29 | 05:37/km日期: 2016-03-22 18:17 - 地點: 河堤 - 天氣: 陰涼 - 卡路里: 1043 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'56" / 05'44" / 05'46" / 05'51" / 05'42" / 05'32" / 05'35" / 05'42" / 05'31" / 05'46" / 05'29" / 05'28" / 05'37" / 05'27" / 05'38" / 05'33" / 05'38" / 05'32" / 05'32" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" (+00'08") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'31" (+00'05") | 1000 / 18000 |
| 19 | | 05'31" (+00'05") | 1000 / 19000 |
| 20 | | 05'00" | 305 / 19305 |
3月累積里程 :
291.79 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'42" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 05'35" | 00:40'06" |
| 8 | 05'42" | 00:45'48" |
| 9 | 05'31" | 00:51'19" |
| 10 | 05'46" | 00:57'05" |
| 11 | 05'29" | 01:02'34" |
| 12 | 05'28" | 01:08'02" |
| 13 | 05'37" | 01:13'39" |
| 14 | 05'27" | 01:19'06" |
| 15 | 05'38" | 01:24'44" |
| 16 | 05'33" | 01:30'17" |
| 17 | 05'38" | 01:35'55" |
| 18 | 05'32" | 01:41'27" |
| 19 | 05'32" | 01:46'59" |
| 19.3 | 04'57" | 01:48'30" |
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