半馬 | 01:51:56 | 05:18/km | 第20半馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 01:51:56 |
| 總名次 | 396 / 7484 |
| 分組名次 | 129 / 2233 |
| 平均速度 | 05:18/km |
Willis Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" (+02'49") | 00:52'29" (+00'15") |
| 00:24'50" |
| 00:25'45" (+00'55") | 00:52'14" |
| 00:26'29" (+01'39") |
|
日期: 2016-03-20 06:02 - 平均心率: 162 - 卡路里: 1429 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'12" (+00'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'32") | 1000 / 17000 |
| 18 | | 05'16" (+00'23") | 1000 / 18000 |
| 19 | | 05'19" (+00'26") | 1000 / 19000 |
| 20 | | 05'15" (+00'22") | 1000 / 20000 |
| 21 | | 05'05" (+00'12") | 1000 / 21000 |
| 22 | | 04'36" | 502 / 21502 |
第一次可以跟黑人跑再一起，雖然是被快速輾過XD.
42K、21K、10K在交匯處全擠在一起了.
完賽找不到餐盒那邊領，最後沒領就離開了.
賽前宣言: 連續假期也要動一動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
188.13 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'22" | 00:17'24" |
| 4 | 05'14" | 00:22'38" |
| 5 | 05'01" | 00:27'39" |
| 6 | 04'55" | 00:32'34" |
| 7 | 05'04" | 00:37'38" |
| 8 | 04'57" | 00:42'35" |
| 9 | 04'53" | 00:47'28" |
| 10 | 05'01" | 00:52'29" |
| 11 | 05'15" | 00:57'44" |
| 12 | 05'03" | 01:02'47" |
| 13 | 05'06" | 01:07'53" |
| 14 | 05'03" | 01:12'56" |
| 15 | 05'18" | 01:18'14" |
| 16 | 05'12" | 01:23'26" |
| 17 | 05'25" | 01:28'51" |
| 18 | 05'16" | 01:34'07" |
| 19 | 05'20" | 01:39'27" |
| 20 | 05'16" | 01:44'43" |
| 21 | 05'05" | 01:49'48" |
| 21.5 | 04'36" | 01:52'07" |
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展開計圈分析
