10.1 km | 01:02:31 | 06:12/km日期: 2023-08-20 08:56 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 88%
Pace: 05'59" / 06'09" / 05'37" / 05'36" / 06'09" / 07'32" / 09'26" / 08'23" / 08'55" / 07'57" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'37" (+01'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 292 / 7292 |
| 9 | | 06'19" (+00'44") | 1000 / 8292 |
| 10 | | 06'09" (+00'34") | 1000 / 9292 |
| 11 | | 09'09" (+03'34") | 769 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 30.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 06'09" | 00:29'30" |
| 6 | 07'32" | 00:37'02" |
| 7 | 09'26" | 00:46'28" |
| 8 | 08'23" | 00:54'51" |
| 9 | 08'55" | 01:03'46" |
| 10 | 07'57" | 01:11'43" |
| 10.1 | 11'14" | 01:12'25" |
Richard Shih 說推
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