12.4 km | 01:19:09 | 06:22/km日期: 2016-03-19 05:54 - 天氣: 霧雨 - 平均心率: 142 - 卡路里: 779 Cal - 總步數: 13417 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 90%
Pace: 08'58" / 06'17" / 06'06" / 06'05" / 06'02" / 06'05" / 06'01" / 06'09" / 05'58" / 06'07" / 06'05" / 06'03" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'57" (+03'00") | 1000 / 1000 | 118 / 93 |
2 | | 06'16" (+00'19") | 1001 / 2002 | 179 / 88 |
3 | | 06'03" (+00'06") | 1005 / 3007 | 164 / 99 |
4 | | 06'04" (+00'07") | 1001 / 4009 | 177 / 92 |
5 | | 06'02" (+00'05") | 1005 / 5015 | 180 / 91 |
6 | | 06'03" (+00'06") | 1004 / 6019 | 183 / 89 |
7 | | 05'58" (+00'01") | 1008 / 7028 | 181 / 92 |
8 | | 06'05" (+00'08") | 1006 / 8034 | 178 / 91 |
9 | | 05'57" | 1003 / 9038 | 174 / 95 |
10 | | 06'04" (+00'07") | 1004 / 10042 | 179 / 91 |
11 | | 06'02" (+00'05") | 1006 / 11048 | 178 / 92 |
12 | | 06'01" (+00'04") | 1006 / 12055 | 173 / 95 |
13 | | 07'27" (+01'30") | 422 / 12478 | 143 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
217.02 km 夾腳ㄚ拖 001 累積 :
7340.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'17" | 00:15'15" |
3 | 06'06" | 00:21'21" |
4 | 06'05" | 00:27'26" |
5 | 06'02" | 00:33'28" |
6 | 06'05" | 00:39'33" |
7 | 06'01" | 00:45'34" |
8 | 06'09" | 00:51'43" |
9 | 05'58" | 00:57'41" |
10 | 06'07" | 01:03'48" |
11 | 06'05" | 01:09'53" |
12 | 06'03" | 01:15'56" |
12.4 | 07'37" | 01:19'09" |