13.0 km | 01:30:54 | 06:59/km日期: 2023-08-19 05:23 - 平均心率: 153 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 08'09" / 06'41" / 06'40" / 07'23" / 07'44" / 08'01" / 06'59" / 09'46" / 07'09" / 07'02" / 06'50" / 06'49" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'02") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'46" (+00'07") | 1000 / 4000 |
| 5 | | 07'18" (+00'39") | 1000 / 5000 |
| 6 | | 08'00" (+01'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'20") | 1000 / 7000 |
| 8 | | 07'11" (+00'32") | 1000 / 8000 |
| 9 | | 07'08" (+00'29") | 1000 / 9000 |
| 10 | | 07'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'50" (+00'11") | 1000 / 11000 |
| 12 | | 06'48" (+00'09") | 1000 / 12000 |
| 13 | | 06'44" (+00'05") | 1000 / 13000 |
| 14 | | 07'38" (+00'59") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
154.55 km 
Addidas Adizero Boston 10(藍) 累積 :
400.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'41" | 00:14'50" |
| 3 | 06'40" | 00:21'30" |
| 4 | 07'23" | 00:28'53" |
| 5 | 07'44" | 00:36'37" |
| 6 | 08'01" | 00:44'38" |
| 7 | 06'59" | 00:51'37" |
| 8 | 09'46" | 01:01'23" |
| 9 | 07'09" | 01:08'32" |
| 10 | 07'02" | 01:15'34" |
| 11 | 06'50" | 01:22'24" |
| 12 | 06'49" | 01:29'13" |
| 13 | 06'54" | 01:36'07" |
| 13.0 | 07'26" | 01:36'10" |
留言 
展開計圈分析
