Webber 2016/03/06 訓練日誌

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ID 5720

31 位追隨者

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Webber

全馬 | 05:55:08 | 08:24/km | 第94馬

2016北馬雙溪櫻花馬拉松

官方成績
日期	2016-03-06
成績	05:55:08
總名次	1962 / 4962
分組名次	548 / 1467
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'21")

00:44'21" (+09'24")

01:25'27" (+10'31")

10 km

(01:25'27")

00:41'06" (+06'09")

15 km

(02:00'24")

00:34'57"

01:14'56"

20 km

(02:40'23")

00:39'59" (+05'02")

25 km

(03:18'19")

00:37'56" (+02'59")

01:15'03" (+00'07")

30 km

(03:55'26")

00:37'07" (+02'10")

35 km

(04:47'35")

00:52'09" (+17'12")

01:35'13" (+20'17")

40 km

(05:30'39")

00:43'04" (+08'07")

Finish

(05:55:08)

日期: 2016-03-06 08:30 - 總爬升: 791 m - 卡路里: 3042 Cal - 總步數: 44294 - 平均步頻: 124 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'23"

(09'23")

09'21" (+02'55")

1002 / 1002

132 / 80

07'02"

(16'25")

07'01" (+00'35")

1000 / 2002

187 / 75

08'45"

(25'10")

08'42" (+02'16")

1005 / 3008

182 / 62

10'12"

(35'22")

10'07" (+03'41")

1007 / 4015

140 / 70

09'04"

(44'26")

08'58" (+02'32")

1009 / 5024

152 / 73

展開計圈分析

07'34"

(52'00")

07'30" (+01'04")

1008 / 6032

162 / 81

07'49"

(59'49")

07'45" (+01'19")

1007 / 7040

169 / 76

09'10"

(01:08'59")

09'04" (+02'38")

1010 / 8051

70 / 157

07'30"

(01:16'29")

07'29" (+01'03")

1002 / 9053

132 / 100

09'01"

(01:25'30")

09'00" (+02'34")

1001 / 10054

108 / 102

06'29"

(01:31'59")

06'26"

1005 / 11060

185 / 83

06'55"

(01:38'54")

06'52" (+00'26")

1004 / 12065

150 / 96

08'07"

(01:47'01")

08'04" (+01'38")

1004 / 13070

144 / 85

06'43"

(01:53'44")

06'40" (+00'14")

1006 / 14077

186 / 80

06'45"

(02:00'29")

06'42" (+00'16")

1007 / 15084

175 / 84

08'55"

(02:09'24")

08'52" (+02'26")

1003 / 16088

108 / 103

08'16"

(02:17'40")

08'14" (+01'48")

1003 / 17091

156 / 77

07'25"

(02:25'05")

07'22" (+00'56")

1005 / 18097

161 / 84

06'56"

(02:32'01")

06'54" (+00'28")

1003 / 19101

154 / 93

08'29"

(02:40'30")

08'25" (+01'59")

1006 / 20108

102 / 116

08'04"

(02:48'34")

08'00" (+01'34")

1006 / 21114

112 / 111

06'57"

(02:55'31")

06'55" (+00'29")

1004 / 22119

168 / 85

07'49"

(03:03'20")

07'46" (+01'20")

1004 / 23123

95 / 134

07'07"

(03:10'27")

07'03" (+00'37")

1008 / 24132

146 / 96

08'00"

(03:18'27")

07'59" (+01'33")

1000 / 25132

121 / 103

06'33"

(03:25'00")

06'31" (+00'05")

1003 / 26136

187 / 81

06'31"

(03:31'31")

06'29" (+00'03")

1004 / 27141

185 / 83

08'32"

(03:40'03")

08'31" (+02'05")

1000 / 28142

109 / 107

06'46"

(03:46'49")

06'45" (+00'19")

1001 / 29143

166 / 88

08'49"

(03:55'38")

08'47" (+02'21")

1002 / 30146

108 / 105

09'43"

(04:05'21")

09'41" (+03'15")

1001 / 31148

73 / 139

10'48"

(04:16'09")

10'45" (+04'19")

1003 / 32151

40 / 229

08'00"

(04:24'09")

07'57" (+01'31")

1006 / 33157

130 / 96

11'54"

(04:36'03")

11'51" (+05'25")

1003 / 34160

15 / 528

11'44"

(04:47'47")

11'38" (+05'12")

1007 / 35168

71 / 120

09'35"

(04:57'22")

09'34" (+03'08")

1001 / 36169

87 / 118

08'02"

(05:05'24")

08'01" (+01'35")

1000 / 37170

113 / 109

10'27"

(05:15'51")

10'22" (+03'56")

1007 / 38178

88 / 108

08'25"

(05:24'16")

08'24" (+01'58")

1000 / 39178

88 / 134

06'48"

(05:31'04")

06'47" (+00'21")

1001 / 40179

170 / 86

10'17"

(05:41'21")

10'13" (+03'47")

1005 / 41185

98 / 98

07'58"

(05:49'19")

07'53" (+01'27")

1009 / 42194

126 / 99

05'49"

(05:55'08")

07'21" (+00'55")

791 / 42985

129 / 104

3月累積里程 : 228.15 km

ASICS TARTHERZEAL 3-wide 累積 : 921.6 km

MW Watch 上傳 | 8 years ago

陳瑞斌, ricky tseng 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'23"	00:09'23"
2	07'02"	00:16'25"
3	08'45"	00:25'10"
4	10'08"	00:35'18"
5	09'03"	00:44'21"
6	07'35"	00:51'56"
7	07'48"	00:59'44"
8	09'10"	01:08'54"
9	07'35"	01:16'29"
10	08'58"	01:25'27"
11	06'28"	01:31'55"
12	06'54"	01:38'49"
13	08'08"	01:46'57"
14	06'42"	01:53'39"
15	06'45"	02:00'24"
16	08'56"	02:09'20"
17	08'16"	02:17'36"
18	07'21"	02:24'57"
19	06'57"	02:31'54"
20	08'29"	02:40'23"
21	08'03"	02:48'26"
22	06'57"	02:55'23"
23	07'50"	03:03'13"
24	07'06"	03:10'19"
25	08'00"	03:18'19"
26	06'33"	03:24'52"
27	06'26"	03:31'18"
28	08'39"	03:39'57"
29	06'44"	03:46'41"
30	08'45"	03:55'26"
31	09'04"	04:04'30"
32	11'20"	04:15'50"
33	08'03"	04:23'53"
34	11'48"	04:35'41"
35	11'54"	04:47'35"
36	09'37"	04:57'12"
37	07'58"	05:05'10"
38	10'26"	05:15'36"
39	08'28"	05:24'04"
40	06'35"	05:30'39"
41	10'28"	05:41'07"
42	07'57"	05:49'04"
42.8	07'39"	05:55'08"