13.0 km | 01:28:34 | 06:48/km日期: 2016-03-17 18:20 - 地點: 台北田徑場 - 天氣: 陰 - 平均心率: 145 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'27" / 06'42" / 06'48" / 06'53" / 06'53" / 06'44" / 06'47" / 06'43" / 06'54" / 06'58" / 06'55" / 06'54" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'22") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'53" (+00'27") | 1000 / 9000 |
| 10 | | 06'56" (+00'30") | 1000 / 10000 |
| 11 | | 06'55" (+00'29") | 1000 / 11000 |
| 12 | | 06'53" (+00'27") | 1000 / 12000 |
| 13 | | 06'53" (+00'27") | 1000 / 13000 |
| 14 | | 07'14" (+00'48") | 7 / 13007 |
下雨天，休息了三天，剛好又有強人來督課，認真一點，多跑了半小時
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
201.93 km 
asics GEL-NIMBUS 17 累積 :
1092.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'42" | 00:13'09" |
| 3 | 06'48" | 00:19'57" |
| 4 | 06'53" | 00:26'50" |
| 5 | 06'53" | 00:33'43" |
| 6 | 06'44" | 00:40'27" |
| 7 | 06'47" | 00:47'14" |
| 8 | 06'43" | 00:53'57" |
| 9 | 06'54" | 01:00'51" |
| 10 | 06'58" | 01:07'49" |
| 11 | 06'55" | 01:14'44" |
| 12 | 06'54" | 01:21'38" |
| 13 | 06'53" | 01:28'31" |
| 13.0 | 08'22" | 01:28'35" |
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