| 45.0 km | 06:43:38 | 08:58/km | 第24馬官方成績 | 日期 | 2016-03-12 | 成績 | 06:43:38 | 總名次 | 241 / 458 | 分組名次 | 180 / 302 | 平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'54" (+00'47") | 01:26'00" (+01'23") | | 00:45'06" (+04'59") | | 00:40'07" | 01:24'37" | | 00:44'30" (+04'23") | | 00:45'15" (+05'08") | 01:32'44" (+08'07") | | 00:47'29" (+07'22") | | 00:45'43" (+05'36") | 01:30'12" (+05'35") | | 00:44'29" (+04'22") | | 00:45'16" (+05'09") | 00:00'00" | |
日期: 2016-03-12 09:00 - 總爬升: 614 m - 地點: 台東南橫 - 天氣: 陰 - 平均心率: 154 - 卡路里: 7027 Cal - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'22" (+00'59") | 1001 / 1001 | 2 | | 07'59" (+00'36") | 1014 / 2015 | 3 | | 07'44" (+00'21") | 1006 / 3022 | 4 | | 08'56" (+01'33") | 1008 / 4030 | 5 | | 07'50" (+00'27") | 1013 / 5044 |
6 | | 09'19" (+01'56") | 1008 / 6053 | 7 | | 08'45" (+01'22") | 1019 / 7072 | 8 | | 08'18" (+00'55") | 1006 / 8079 | 9 | | 09'45" (+02'22") | 1013 / 9092 | 10 | | 08'48" (+01'25") | 1004 / 10097 | 11 | | 07'56" (+00'33") | 1007 / 11104 | 12 | | 08'28" (+01'05") | 999 / 12104 | 13 | | 07'23" | 1002 / 13106 | 14 | | 07'41" (+00'18") | 1000 / 14106 | 15 | | 09'48" (+02'25") | 1004 / 15111 | 16 | | 08'26" (+01'03") | 998 / 16110 | 17 | | 08'13" (+00'50") | 1002 / 17113 | 18 | | 08'13" (+00'50") | 1004 / 18118 | 19 | | 10'33" (+03'10") | 1000 / 19118 | 20 | | 08'01" (+00'38") | 1007 / 20125 | 21 | | 08'39" (+01'16") | 1008 / 21134 | 22 | | 09'39" (+02'16") | 998 / 22132 | 23 | | 07'41" (+00'18") | 1003 / 23135 | 24 | | 09'07" (+01'44") | 1007 / 24142 | 25 | | 09'47" (+02'24") | 1013 / 25156 | 26 | | 08'14" (+00'51") | 1008 / 26164 | 27 | | 15'00" (+07'37") | 999 / 27164 | 28 | | 08'30" (+01'07") | 1015 / 28179 | 29 | | 08'14" (+00'51") | 1013 / 29193 | 30 | | 07'54" (+00'31") | 999 / 30192 | 31 | | 10'33" (+03'10") | 1004 / 31197 | 32 | | 08'42" (+01'19") | 1014 / 32211 | 33 | | 08'03" (+00'40") | 1003 / 33214 | 34 | | 08'26" (+01'03") | 1008 / 34222 | 35 | | 09'20" (+01'57") | 1004 / 35226 | 36 | | 08'07" (+00'44") | 1008 / 36235 | 37 | | 10'59" (+03'36") | 1002 / 37237 | 38 | | 07'57" (+00'34") | 1012 / 38249 | 39 | | 08'09" (+00'46") | 1009 / 39259 | 40 | | 10'02" (+02'39") | 1012 / 40272 | 41 | | 08'20" (+00'57") | 1009 / 41282 | 42 | | 09'11" (+01'48") | 1007 / 42289 | 43 | | 11'43" (+04'20") | 1017 / 43306 | 44 | | 07'39" (+00'16") | 1008 / 44314 | 45 | | 07'37" (+00'14") | 1008 / 45323 |
賽前宣言: go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 130.59 km MIZUNO wave rider 18 累積 : 1672.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'23" | 00:08'23" | 2 | 08'01" | 00:16'24" | 3 | 07'43" | 00:24'07" | 4 | 08'57" | 00:33'04" | 5 | 07'50" | 00:40'54" | 6 | 08'16" | 00:49'10" | 7 | 09'51" | 00:59'01" | 8 | 08'17" | 01:07'18" | 9 | 09'47" | 01:17'05" | 10 | 08'55" | 01:26'00" | 11 | 07'47" | 01:33'47" | 12 | 08'36" | 01:42'23" | 13 | 07'23" | 01:49'46" | 14 | 07'41" | 01:57'27" | 15 | 08'40" | 02:06'07" | 16 | 09'30" | 02:15'37" | 17 | 08'14" | 02:23'51" | 18 | 08'15" | 02:32'06" | 19 | 10'10" | 02:42'16" | 20 | 08'21" | 02:50'37" | 21 | 08'39" | 02:59'16" | 22 | 09'47" | 03:09'03" | 23 | 07'41" | 03:16'44" | 24 | 08'30" | 03:25'14" | 25 | 10'38" | 03:35'52" | 26 | 08'24" | 03:44'16" | 27 | 14'40" | 03:58'56" | 28 | 08'36" | 04:07'32" | 29 | 07'27" | 04:14'59" | 30 | 08'22" | 04:23'21" | 31 | 10'17" | 04:33'38" | 32 | 08'57" | 04:42'35" | 33 | 08'09" | 04:50'44" | 34 | 07'48" | 04:58'32" | 35 | 10'32" | 05:09'04" | 36 | 07'54" | 05:16'58" | 37 | 10'36" | 05:27'34" | 38 | 08'21" | 05:35'55" | 39 | 07'22" | 05:43'17" | 40 | 10'16" | 05:53'33" | 41 | 08'33" | 06:02'06" | 42 | 09'08" | 06:11'14" | 43 | 11'49" | 06:23'03" | 44 | 08'02" | 06:31'05" | 45 | 07'44" | 06:38'49" | 45.4 | 15'31" | 06:44'42" |
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