12.1 km | 04:32:07 | 22:31/km日期: 2023-08-13 05:27 - 總爬升: 1172 m - 平均心率: 130 - 卡路里: 1939 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 96%
Pace: 19'08" / 31'02" / 32'08" / 14'59" / 25'20" / 24'59" / 28'43" / 21'51" / 23'57" / 27'00" / 14'36" / 07'47" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'07" (+11'21") | 1000 / 1000 |
| 2 | | 31'01" (+23'15") | 1000 / 2000 |
| 3 | | 32'08" (+24'22") | 1000 / 3000 |
| 4 | | 14'58" (+07'12") | 1000 / 4000 |
| 5 | | 25'19" (+17'33") | 1000 / 5000 |
| 6 | | 24'59" (+17'13") | 1000 / 6000 |
| 7 | | 28'43" (+20'57") | 1000 / 7000 |
| 8 | | 21'50" (+14'04") | 1000 / 8000 |
| 9 | | 23'56" (+16'10") | 1000 / 9000 |
| 10 | | 27'00" (+19'14") | 1000 / 10000 |
| 11 | | 14'36" (+06'50") | 1000 / 11000 |
| 12 | | 07'46" | 1000 / 12000 |
| 13 | | 07'47" (+00'01") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 115.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'08" | 00:19'08" |
| 2 | 31'02" | 00:50'10" |
| 3 | 32'08" | 01:22'18" |
| 4 | 14'59" | 01:37'17" |
| 5 | 25'20" | 02:02'37" |
| 6 | 24'59" | 02:27'36" |
| 7 | 28'43" | 02:56'19" |
| 8 | 21'51" | 03:18'10" |
| 9 | 23'57" | 03:42'07" |
| 10 | 27'00" | 04:09'07" |
| 11 | 14'36" | 04:23'43" |
| 12 | 07'47" | 04:31'30" |
| 12.1 | 07'42" | 04:32'07" |
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