全馬 | 04:16:51 | 06:05/km | 第69馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 04:16:51 |
| 總名次 | 195 / 1208 |
| 分組名次 | 46 / 263 |
| 平均速度 | 06:05/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'08" (+00'32") | 00:55'52" |
| 00:27'44" (+00'08") |
| 00:27'37" (+00'01") | 00:56'20" (+00'28") |
| 00:28'43" (+01'07") |
| 00:27'36" | 00:56'39" (+00'47") |
| 00:29'03" (+01'27") |
| 00:32'31" (+04'55") | 01:07'19" (+11'27") |
| 00:34'48" (+07'12") |
|
日期: 2016-03-13 06:01 - 地點: 台61快速道 - 天氣: 陰 - 卡路里: 2519 Cal - 總步數: 43836 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'50") | 1005 / 1005 | 170 / 102 |
| 2 | | 05'30" (+00'36") | 1009 / 2015 | 176 / 102 |
| 3 | | 05'33" (+00'39") | 1006 / 3021 | 176 / 101 |
| 4 | | 05'41" (+00'47") | 1006 / 4028 | 176 / 99 |
| 5 | | 05'33" (+00'39") | 1000 / 5029 | 175 / 102 |
| 6 | | 05'36" (+00'42") | 1001 / 6030 | 175 / 101 |
| 7 | | 06'07" (+01'13") | 1005 / 7036 | 157 / 103 |
| 8 | | 05'25" (+00'31") | 1003 / 8040 | 175 / 104 |
| 9 | | 05'18" (+00'24") | 1008 / 9049 | 174 / 107 |
| 10 | | 05'09" (+00'15") | 1001 / 10050 | 176 / 110 |
| 11 | | 05'46" (+00'52") | 1000 / 11050 | 166 / 103 |
| 12 | | 05'23" (+00'29") | 1008 / 12059 | 175 / 105 |
| 13 | | 05'17" (+00'23") | 1006 / 13065 | 176 / 107 |
| 14 | | 06'04" (+01'10") | 1011 / 14077 | 159 / 103 |
| 15 | | 04'54" | 1000 / 15077 | 177 / 114 |
| 16 | | 05'06" (+00'12") | 1010 / 16088 | 178 / 109 |
| 17 | | 06'48" (+01'54") | 1003 / 17092 | 136 / 107 |
| 18 | | 05'10" (+00'16") | 1007 / 18100 | 178 / 108 |
| 19 | | 06'09" (+01'15") | 1008 / 19108 | 156 / 103 |
| 20 | | 05'17" (+00'23") | 1007 / 20116 | 178 / 105 |
| 21 | | 05'18" (+00'24") | 1006 / 21122 | 177 / 106 |
| 22 | | 05'21" (+00'27") | 1002 / 22125 | 175 / 106 |
| 23 | | 05'24" (+00'30") | 1001 / 23126 | 176 / 104 |
| 24 | | 05'29" (+00'35") | 1000 / 24127 | 176 / 103 |
| 25 | | 05'57" (+01'03") | 1001 / 25129 | 169 / 98 |
| 26 | | 05'30" (+00'36") | 1007 / 26136 | 175 / 103 |
| 27 | | 05'57" (+01'03") | 1006 / 27142 | 174 / 96 |
| 28 | | 05'39" (+00'45") | 1008 / 28151 | 174 / 101 |
| 29 | | 05'50" (+00'56") | 1003 / 29154 | 173 / 98 |
| 30 | | 06'02" (+01'08") | 1008 / 30163 | 170 / 96 |
| 31 | | 06'19" (+01'25") | 1000 / 31163 | 171 / 92 |
| 32 | | 06'20" (+01'26") | 1006 / 32169 | 172 / 91 |
| 33 | | 06'25" (+01'31") | 1000 / 33169 | 167 / 92 |
| 34 | | 06'40" (+01'46") | 1002 / 34172 | 170 / 87 |
| 35 | | 06'36" (+01'42") | 1000 / 35172 | 171 / 88 |
| 36 | | 06'33" (+01'39") | 1007 / 36180 | 173 / 87 |
| 37 | | 07'50" (+02'56") | 1006 / 37187 | 147 / 86 |
| 38 | | 06'18" (+01'24") | 1004 / 38191 | 174 / 90 |
| 39 | | 06'46" (+01'52") | 1004 / 39196 | 172 / 85 |
| 40 | | 07'07" (+02'13") | 1004 / 40200 | 163 / 85 |
| 41 | | 06'49" (+01'55") | 1008 / 41208 | 172 / 85 |
| 42 | | 06'33" (+01'39") | 1006 / 42214 | 172 / 88 |
| 43 | | 06'26" (+01'32") | 1005 / 43220 | 173 / 89 |
賽前預判是風強雨驟馬，天公作美，給了一個跑馬的好天氣，可惜練習不足，辜負了好天氣。
賽前宣言: 沒跑過，來吹吹風
3月累積里程 :
346.42 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'44" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'37" | 00:33'45" |
| 7 | 06'10" | 00:39'55" |
| 8 | 05'27" | 00:45'22" |
| 9 | 05'18" | 00:50'40" |
| 10 | 05'12" | 00:55'52" |
| 11 | 05'47" | 01:01'39" |
| 12 | 05'23" | 01:07'02" |
| 13 | 05'24" | 01:12'26" |
| 14 | 06'05" | 01:18'31" |
| 15 | 04'58" | 01:23'29" |
| 16 | 05'07" | 01:28'36" |
| 17 | 06'53" | 01:35'29" |
| 18 | 05'10" | 01:40'39" |
| 19 | 06'13" | 01:46'52" |
| 20 | 05'20" | 01:52'12" |
| 21 | 05'20" | 01:57'32" |
| 22 | 05'22" | 02:02'54" |
| 23 | 05'26" | 02:08'20" |
| 24 | 05'30" | 02:13'50" |
| 25 | 05'58" | 02:19'48" |
| 26 | 05'30" | 02:25'18" |
| 27 | 05'59" | 02:31'17" |
| 28 | 05'43" | 02:37'00" |
| 29 | 05'52" | 02:42'52" |
| 30 | 05'59" | 02:48'51" |
| 31 | 06'26" | 02:55'17" |
| 32 | 06'21" | 03:01'38" |
| 33 | 06'27" | 03:08'05" |
| 34 | 06'39" | 03:14'44" |
| 35 | 06'38" | 03:21'22" |
| 36 | 06'33" | 03:27'55" |
| 37 | 07'58" | 03:35'53" |
| 38 | 06'20" | 03:42'13" |
| 39 | 06'43" | 03:48'56" |
| 40 | 07'14" | 03:56'10" |
| 41 | 06'48" | 04:02'58" |
| 42 | 06'36" | 04:09'34" |
| 43 | 06'34" | 04:16'08" |
| 43.1 | 09'20" | 04:16'50" |
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