| 今天雖然衝得快，在折返點時卻意外跑錯路線，幸好一公里以後遇上登山客，指引我方向。
回到折返點，遇上陸續而來的跑友，彼此鼓勵之下，下切到筏灣瀑布與吊橋，來回多了5K，但是一切超級值得，風景太美，作夢都會笑。
令我意外的是，接著14K的下坡竟然不是愉快的心，而是一直想要放棄，數度當上步兵，看了心律超過200，才明白下坡也是要練的，只慶幸沒有膝蓋不適。
最終4K，感謝伙伴郭文全大哥貢獻蜜紅豆，回升了血糖，也一路作陪到終點，太感恩。 賽前宣言: 第三場超馬，真擔心爬坡是否受得了。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 301.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'09" | 00:11'36" | | 3 | 05'11" | 00:16'47" | | 4 | 05'06" | 00:21'53" | | 5 | 05'27" | 00:27'20" | | 6 | 10'35" | 00:37'55" | | 7 | 08'04" | 00:45'59" | | 8 | 06'49" | 00:52'48" | | 9 | 07'08" | 00:59'56" | | 10 | 06'14" | 01:06'10" | | 11 | 08'47" | 01:14'57" | | 12 | 06'25" | 01:21'22" | | 13 | 06'08" | 01:27'30" | | 14 | 10'10" | 01:37'40" | | 15 | 06'05" | 01:43'45" | | 16 | 05'41" | 01:49'26" | | 17 | 07'32" | 01:56'58" | | 18 | 09'28" | 02:06'26" | | 19 | 14'30" | 02:20'56" | | 20 | 05'48" | 02:26'44" | | 21 | 07'25" | 02:34'09" | | 22 | 07'00" | 02:41'09" | | 23 | 12'29" | 02:53'38" | | 24 | 08'58" | 03:02'36" | | 25 | 06'22" | 03:08'58" | | 26 | 07'16" | 03:16'14" | | 27 | 20'42" | 03:36'56" | | 28 | 10'56" | 03:47'52" | | 29 | 12'38" | 04:00'30" | | 30 | 07'23" | 04:07'53" | | 31 | 07'25" | 04:15'18" | | 32 | 06'44" | 04:22'02" | | 33 | 12'12" | 04:34'14" | | 34 | 05'08" | 04:39'22" | | 35 | 04'56" | 04:44'18" | | 36 | 05'39" | 04:49'57" | | 37 | 04'57" | 04:54'54" | | 38 | 04'50" | 04:59'44" | | 39 | 04'43" | 05:04'27" | | 40 | 05'39" | 05:10'06" | | 41 | 05'29" | 05:15'35" | | 42 | 05'01" | 05:20'36" | | 43 | 04'44" | 05:25'20" | | 44 | 05'29" | 05:30'49" | | 45 | 06'17" | 05:37'06" | | 46 | 06'23" | 05:43'29" | | 47 | 07'08" | 05:50'37" | | 48 | 05'24" | 05:56'01" | | 49 | 06'10" | 06:02'11" | | 49.7 | 05'28" | 06:06'16" |
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47.3 km | 06:06:14 | 07:44/km | 第7馬
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