| 第7馬+初超馬60k完食!!一路放鬆慢慢的跑走享受大自然，九小時前回來比預計還快了一些。
發生一些插曲差點就直接棄賽了，整個心情三溫暖..感謝老天眷顧。
不過這次居然沒任何抽筋現象真是太詭異了，可能路邊的景色分散了身體酸痛的注意力。
補給的熱食有點虛，一直吃泡麵泡麵泡麵，吃了快6-7碗。
這應該是自己最喜歡的賽道。
喜歡關山的悠哉，不愧為為臺灣人口最少的鄉鎮，沿路幾乎都是外來的觀光客，台20線峽谷山嵐風景讓人流連忘返，加上清新的空氣，雖然60k路線尚未到最高點，但已讓人精神覺得放鬆。
感覺下次又會想來一趟。 賽前宣言: 應該是發瘋了，才會報。既然報了就練習吧 3月累積里程 : 166.93 km  Mizuno Wave Rider 19 累積 : 2364.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 07'16" | 00:15'45" | | 3 | 06'42" | 00:22'27" | | 4 | 09'44" | 00:32'11" | | 5 | 06'29" | 00:38'40" | | 6 | 06'44" | 00:45'24" | | 7 | 08'15" | 00:53'39" | | 8 | 06'49" | 01:00'28" | | 9 | 09'21" | 01:09'49" | | 10 | 09'17" | 01:19'06" | | 11 | 06'14" | 01:25'20" | | 12 | 07'29" | 01:32'49" | | 13 | 06'03" | 01:38'52" | | 14 | 06'10" | 01:45'02" | | 15 | 08'53" | 01:53'55" | | 16 | 06'39" | 02:00'34" | | 17 | 06'48" | 02:07'22" | | 18 | 07'02" | 02:14'24" | | 19 | 12'33" | 02:26'57" | | 20 | 06'35" | 02:33'32" | | 21 | 08'29" | 02:42'01" | | 22 | 11'55" | 02:53'56" | | 23 | 06'19" | 03:00'15" | | 24 | 08'30" | 03:08'45" | | 25 | 14'24" | 03:23'09" | | 26 | 05'56" | 03:29'05" | | 27 | 17'10" | 03:46'15" | | 28 | 06'15" | 03:52'30" | | 29 | 08'59" | 04:01'29" | | 30 | 08'21" | 04:09'50" | | 31 | 08'46" | 04:18'36" | | 32 | 08'39" | 04:27'15" | | 33 | 09'11" | 04:36'26" | | 34 | 06'48" | 04:43'14" | | 35 | 08'57" | 04:52'11" | | 36 | 10'05" | 05:02'16" | | 37 | 07'54" | 05:10'10" | | 38 | 05'07" | 05:15'17" | | 39 | 05'55" | 05:21'12" | | 40 | 06'14" | 05:27'26" | | 41 | 06'20" | 05:33'46" | | 42 | 09'11" | 05:42'57" | | 43 | 07'00" | 05:49'57" | | 44 | 07'01" | 05:56'58" | | 45 | 12'14" | 06:09'12" | | 46 | 10'03" | 06:19'15" | | 47 | 11'01" | 06:30'16" | | 48 | 08'30" | 06:38'46" | | 49 | 09'01" | 06:47'47" | | 50 | 08'44" | 06:56'31" | | 51 | 09'42" | 07:06'13" | | 52 | 13'34" | 07:19'47" | | 53 | 11'50" | 07:31'37" | | 54 | 09'46" | 07:41'23" | | 55 | 11'50" | 07:53'13" | | 56 | 11'06" | 08:04'19" | | 57 | 11'30" | 08:15'49" | | 58 | 11'24" | 08:27'13" | | 59 | 12'43" | 08:39'56" | | 60 | 11'11" | 08:51'07" | | 61 | 06'19" | 08:57'26" | | 61.3 | 05'09" | 08:59'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
60.0 km | 08:53:04 | 08:53/km | 第7馬
高雄
留言 
展開計圈分析
