15.1 km | 02:24:57 | 09:35/km日期: 2023-08-06 08:21 - 總爬升: 387 m - 平均心率: 135 - 卡路里: 776 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 84%
Pace: 06'25" / 05'48" / 07'35" / 10'31" / 10'31" / 12'26" / 10'03" / 11'51" / 08'01" / 08'44" / 08'57" / 09'46" / 07'49" / 12'47" / 11'42" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'51") | 400 / 400 |
| 2 | | 05'43" (+00'25") | 400 / 800 |
| 3 | | 05'55" (+00'37") | 400 / 1200 |
| 4 | | 05'56" (+00'38") | 400 / 1600 |
| 5 | | 05'48" (+00'30") | 400 / 2000 |
| 6 | | 05'54" (+00'36") | 400 / 2400 |
| 7 | | 07'37" (+02'19") | 400 / 2800 |
| 8 | | 10'40" (+05'22") | 400 / 3199 |
| 9 | | 10'02" (+04'44") | 400 / 3599 |
| 10 | | 11'01" (+05'43") | 400 / 3999 |
| 11 | | 10'21" (+05'03") | 400 / 4399 |
| 12 | | 10'56" (+05'38") | 400 / 4800 |
| 13 | | 11'11" (+05'53") | 400 / 5200 |
| 14 | | 15'27" (+10'09") | 400 / 5600 |
| 15 | | 09'25" (+04'07") | 400 / 6000 |
| 16 | | 09'48" (+04'30") | 400 / 6400 |
| 17 | | 10'11" (+04'53") | 400 / 6800 |
| 18 | | 11'10" (+05'52") | 400 / 7200 |
| 19 | | 11'34" (+06'16") | 400 / 7600 |
| 20 | | 11'58" (+06'40") | 400 / 8000 |
| 21 | | 10'12" (+04'54") | 400 / 8400 |
| 22 | | 05'18" | 400 / 8800 |
| 23 | | 08'14" (+02'56") | 400 / 9200 |
| 24 | | 08'45" (+03'27") | 400 / 9600 |
| 25 | | 09'22" (+04'04") | 400 / 10000 |
| 26 | | 06'30" (+01'12") | 400 / 10400 |
| 27 | | 07'07" (+01'49") | 400 / 10800 |
| 28 | | 18'13" (+12'55") | 400 / 11200 |
| 29 | | 07'44" (+02'26") | 400 / 11600 |
| 30 | | 07'11" (+01'53") | 400 / 12000 |
| 31 | | 07'24" (+02'06") | 400 / 12400 |
| 32 | | 07'31" (+02'13") | 400 / 12800 |
| 33 | | 09'51" (+04'33") | 400 / 13200 |
| 34 | | 14'12" (+08'54") | 400 / 13600 |
| 35 | | 12'28" (+07'10") | 400 / 14000 |
| 36 | | 12'13" (+06'55") | 400 / 14400 |
| 37 | | 11'23" (+06'05") | 400 / 14800 |
| 38 | | 13'50" (+08'32") | 307 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
103.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 07'35" | 00:19'48" |
| 4 | 10'31" | 00:30'19" |
| 5 | 10'31" | 00:40'50" |
| 6 | 12'26" | 00:53'16" |
| 7 | 10'03" | 01:03'19" |
| 8 | 11'51" | 01:15'10" |
| 9 | 08'01" | 01:23'11" |
| 10 | 08'44" | 01:31'55" |
| 11 | 08'57" | 01:40'52" |
| 12 | 09'46" | 01:50'38" |
| 13 | 07'49" | 01:58'27" |
| 14 | 12'47" | 02:11'14" |
| 15 | 11'42" | 02:22'56" |
| 15.1 | 18'31" | 02:24'56" |
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