10.6 km | 01:04:05 | 06:04/km日期: 2023-08-05 16:55 - 平均心率: 128 - 卡路里: 288 Cal - 平均步頻: 176
Pace: 06'44" / 06'28" / 06'17" / 06'21" / 05'59" / 05'51" / 05'41" / 05'49" / 05'53" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'51") | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 05'59" | 00:31'49" |
| 6 | 05'51" | 00:37'40" |
| 7 | 05'41" | 00:43'21" |
| 8 | 05'49" | 00:49'10" |
| 9 | 05'53" | 00:55'03" |
| 10 | 05'36" | 01:00'39" |
| 10.6 | 06'15" | 01:04'10" |
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