9.4 km | 00:44:11 | 04:42/km日期: 2023-08-05 15:55 - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 172
Pace: 04'51" / 04'35" / 04'38" / 04'42" / 04'39" / 04'53" / 04'37" / 04'42" / 04'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 378 / 9378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 163.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'35" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'42" | 00:18'46" |
| 5 | 04'39" | 00:23'25" |
| 6 | 04'53" | 00:28'18" |
| 7 | 04'37" | 00:32'55" |
| 8 | 04'42" | 00:37'37" |
| 9 | 04'50" | 00:42'27" |
| 9.4 | 04'34" | 00:44'11" |
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