15.0 km | 01:18:42 | 05:14/km日期: 2016-03-08 19:29 - 平均心率: 162 - 卡路里: 689 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'14" / 05'29" / 04'29" / 04'34" / 04'33" / 04'38" / 04'28" / 09'44" / 04'33" / 04'38" / 04'38" / 04'36" / 04'29" / 06'46" / 05'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+01'02") | 1000 / 2000 |
| 3 | | 04'28" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 09'43" (+05'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 06'46" (+02'19") | 1000 / 14000 |
| 15 | | 05'46" (+01'19") | 1000 / 15000 |
| 16 | | 06'27" (+02'00") | 18 / 15018 |
Tempo 2-5-1-5-2
Pace: 4:30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 04'29" | 00:15'12" |
| 4 | 04'34" | 00:19'46" |
| 5 | 04'33" | 00:24'19" |
| 6 | 04'38" | 00:28'57" |
| 7 | 04'28" | 00:33'25" |
| 8 | 09'44" | 00:43'09" |
| 9 | 04'33" | 00:47'42" |
| 10 | 04'38" | 00:52'20" |
| 11 | 04'38" | 00:56'58" |
| 12 | 04'36" | 01:01'34" |
| 13 | 04'29" | 01:06'03" |
| 14 | 06'46" | 01:12'49" |
| 15 | 05'47" | 01:18'36" |
| 15.0 | 06'17" | 01:18'43" |
展開計圈分析
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