| 這場賽事跑第一圈時感覺還可以,但第二圈時上坡就開始改以步兵方式走路而未能盡力去要求自我,但這場賽事每個補給站都進去,感覺主辦單位用心,自我還要再加強練習。
賽前宣言: 加油,堅持到底。 賽後評分: 補給真的很棒且還有專門攝影師幫你拍照留念,真的可以感覺到主辦單位的用心,明年還有這場賽事還是要參加,真棒的賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 392.81 km NB 890V5 累積 : 1897.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'10" | 00:12'28" | 3 | 06'40" | 00:19'08" | 4 | 05'12" | 00:24'20" | 5 | 05'26" | 00:29'46" | 6 | 06'38" | 00:36'24" | 7 | 06'17" | 00:42'41" | 8 | 07'27" | 00:50'08" | 9 | 07'15" | 00:57'23" | 10 | 05'16" | 01:02'39" | 11 | 05'48" | 01:08'27" | 12 | 08'20" | 01:16'47" | 13 | 04'45" | 01:21'32" | 14 | 04'47" | 01:26'19" | 15 | 07'32" | 01:33'51" | 16 | 07'39" | 01:41'30" | 17 | 06'55" | 01:48'25" | 18 | 08'04" | 01:56'29" | 19 | 09'38" | 02:06'07" | 20 | 06'50" | 02:12'57" | 21 | 07'35" | 02:20'32" | 22 | 09'43" | 02:30'15" | 23 | 06'33" | 02:36'48" | 24 | 05'15" | 02:42'03" | 25 | 05'20" | 02:47'23" | 26 | 05'50" | 02:53'13" | 27 | 08'17" | 03:01'30" | 28 | 07'52" | 03:09'22" | 29 | 06'38" | 03:16'00" | 30 | 07'46" | 03:23'46" | 31 | 06'56" | 03:30'42" | 32 | 08'23" | 03:39'05" | 33 | 12'26" | 03:51'31" | 34 | 08'18" | 03:59'49" | 35 | 06'00" | 04:05'49" | 36 | 10'16" | 04:16'05" | 37 | 08'36" | 04:24'41" | 38 | 09'52" | 04:34'33" | 39 | 08'57" | 04:43'30" | 40 | 07'20" | 04:50'50" | 41 | 08'30" | 04:59'20" | 42 | 05'50" | 05:05'10" | 43 | 05'37" | 05:10'47" | 44 | 06'53" | 05:17'40" | 45 | 07'13" | 05:24'53" | 46 | 08'12" | 05:33'05" | 46.9 | 06'33" | 05:38'56" |
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