|  全馬 | 04:48:51 | 06:50/km | 第6馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:48:51 | | 總名次 | 123 / 1687 | | 分組名次 | 35 / 508 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" | 00:52'12" | | 00:26'47" (+01'22") | | 00:28'35" (+03'10") | 01:00'38" (+08'26") | | 00:32'03" (+06'38") | | 00:34'23" (+08'58") | 01:11'12" (+19'00") | | 00:36'49" (+11'24") | | 00:42'35" (+17'10") | 01:21'27" (+29'15") | | 00:38'52" (+13'27") | |
日期: 2016-03-06 06:00 - 總爬升: 129 m - 平均心率: 67 - 卡路里: 4058 Cal - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" | 400 / 400 | | 2 | | 05'01" (+00'07") | 395 / 796 | | 3 | | 04'54" | 407 / 1203 | | 4 | | 04'56" (+00'02") | 404 / 1607 | | 5 | | 05'00" (+00'06") | 406 / 2014 |
| 6 | | 05'04" (+00'10") | 401 / 2415 | | 7 | | 05'11" (+00'17") | 407 / 2823 | | 8 | | 05'10" (+00'16") | 399 / 3222 | | 9 | | 05'07" (+00'13") | 406 / 3628 | | 10 | | 05'11" (+00'17") | 405 / 4033 | | 11 | | 05'11" (+00'17") | 403 / 4437 | | 12 | | 05'12" (+00'18") | 402 / 4840 | | 13 | | 05'15" (+00'21") | 396 / 5237 | | 14 | | 05'19" (+00'25") | 403 / 5640 | | 15 | | 05'12" (+00'18") | 406 / 6046 | | 16 | | 05'24" (+00'30") | 394 / 6441 | | 17 | | 05'20" (+00'26") | 408 / 6849 | | 18 | | 05'19" (+00'25") | 397 / 7247 | | 19 | | 05'27" (+00'33") | 403 / 7651 | | 20 | | 05'21" (+00'27") | 410 / 8062 | | 21 | | 05'29" (+00'35") | 398 / 8460 | | 22 | | 05'10" (+00'16") | 395 / 8856 | | 23 | | 05'21" (+00'27") | 404 / 9260 | | 24 | | 05'25" (+00'31") | 405 / 9666 | | 25 | | 05'29" (+00'35") | 400 / 10066 | | 26 | | 05'29" (+00'35") | 401 / 10468 | | 27 | | 05'28" (+00'34") | 401 / 10869 | | 28 | | 05'39" (+00'45") | 405 / 11275 | | 29 | | 05'36" (+00'42") | 397 / 11673 | | 30 | | 05'37" (+00'43") | 402 / 12075 | | 31 | | 05'43" (+00'49") | 399 / 12475 | | 32 | | 05'55" (+01'01") | 407 / 12882 | | 33 | | 05'43" (+00'49") | 401 / 13284 | | 34 | | 05'51" (+00'57") | 406 / 13690 | | 35 | | 05'53" (+00'59") | 399 / 14090 | | 36 | | 05'46" (+00'52") | 404 / 14494 | | 37 | | 05'46" (+00'52") | 398 / 14892 | | 38 | | 05'56" (+01'02") | 406 / 15299 | | 39 | | 05'58" (+01'04") | 409 / 15709 | | 40 | | 06'03" (+01'09") | 398 / 16108 | | 41 | | 06'12" (+01'18") | 396 / 16504 | | 42 | | 07'50" (+02'56") | 404 / 16908 | | 43 | | 06'05" (+01'11") | 401 / 17310 | | 44 | | 06'13" (+01'19") | 401 / 17712 | | 45 | | 06'22" (+01'28") | 399 / 18112 | | 46 | | 06'13" (+01'19") | 403 / 18516 | | 47 | | 06'16" (+01'22") | 396 / 18912 | | 48 | | 07'20" (+02'26") | 399 / 19311 | | 49 | | 06'24" (+01'30") | 397 / 19709 | | 50 | | 06'01" (+01'07") | 397 / 20107 | | 51 | | 05'53" (+00'59") | 401 / 20508 | | 52 | | 07'03" (+02'09") | 399 / 20908 | | 53 | | 06'04" (+01'10") | 403 / 21312 | | 54 | | 06'11" (+01'17") | 403 / 21715 | | 55 | | 06'19" (+01'25") | 397 / 22113 | | 56 | | 06'16" (+01'22") | 400 / 22513 | | 57 | | 06'33" (+01'39") | 396 / 22910 | | 58 | | 12'33" (+07'39") | 409 / 23320 | | 59 | | 05'49" (+00'55") | 402 / 23723 | | 60 | | 06'18" (+01'24") | 402 / 24125 | | 61 | | 06'51" (+01'57") | 403 / 24528 | | 62 | | 06'45" (+01'51") | 407 / 24936 | | 63 | | 07'04" (+02'10") | 398 / 25334 | | 64 | | 09'24" (+04'30") | 403 / 25738 | | 65 | | 07'20" (+02'26") | 404 / 26142 | | 66 | | 06'39" (+01'45") | 407 / 26549 | | 67 | | 06'43" (+01'49") | 401 / 26951 | | 68 | | 06'36" (+01'42") | 404 / 27355 | | 69 | | 07'00" (+02'06") | 397 / 27752 | | 70 | | 06'45" (+01'51") | 404 / 28157 | | 71 | | 07'32" (+02'38") | 400 / 28557 | | 72 | | 07'35" (+02'41") | 406 / 28963 | | 73 | | 08'07" (+03'13") | 396 / 29360 | | 74 | | 07'50" (+02'56") | 408 / 29768 | | 75 | | 07'17" (+02'23") | 402 / 30170 | | 76 | | 14'37" (+09'43") | 402 / 30573 | | 77 | | 07'06" (+02'12") | 400 / 30973 | | 78 | | 08'06" (+03'12") | 402 / 31376 | | 79 | | 07'09" (+02'15") | 405 / 31781 | | 80 | | 07'28" (+02'34") | 405 / 32187 | | 81 | | 07'16" (+02'22") | 400 / 32588 | | 82 | | 11'40" (+06'46") | 405 / 32993 | | 83 | | 06'55" (+02'01") | 404 / 33398 | | 84 | | 08'27" (+03'33") | 402 / 33800 | | 85 | | 08'32" (+03'38") | 398 / 34198 | | 86 | | 07'28" (+02'34") | 396 / 34595 | | 87 | | 07'31" (+02'37") | 403 / 34998 | | 88 | | 06'49" (+01'55") | 407 / 35406 | | 89 | | 08'43" (+03'49") | 400 / 35807 | | 90 | | 09'55" (+05'01") | 401 / 36209 | | 91 | | 06'28" (+01'34") | 401 / 36610 | | 92 | | 07'13" (+02'19") | 406 / 37016 | | 93 | | 09'46" (+04'52") | 396 / 37413 | | 94 | | 06'44" (+01'50") | 405 / 37819 | | 95 | | 07'35" (+02'41") | 406 / 38225 | | 96 | | 07'14" (+02'20") | 393 / 38619 | | 97 | | 08'28" (+03'34") | 401 / 39020 | | 98 | | 07'00" (+02'06") | 401 / 39422 | | 99 | | 07'45" (+02'51") | 408 / 39830 | | 100 | | 07'14" (+02'20") | 400 / 40231 | | 101 | | 07'26" (+02'32") | 398 / 40630 | | 102 | | 07'37" (+02'43") | 406 / 41036 | | 103 | | 08'40" (+03'46") | 411 / 41448 | | 104 | | 06'35" (+01'41") | 399 / 41847 | | 105 | | 06'47" (+01'53") | 404 / 42251 | | 106 | | 07'04" (+02'10") | 402 / 42654 | | 107 | | 07'06" (+02'12") | 398 / 43052 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 83.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'56" | 00:09'55" | | 3 | 05'08" | 00:15'03" | | 4 | 05'10" | 00:20'13" | | 5 | 05'12" | 00:25'25" | | 6 | 05'18" | 00:30'43" | | 7 | 05'19" | 00:36'02" | | 8 | 05'25" | 00:41'27" | | 9 | 05'21" | 00:46'48" | | 10 | 05'24" | 00:52'12" | | 11 | 05'32" | 00:57'44" | | 12 | 05'37" | 01:03'21" | | 13 | 05'49" | 01:09'10" | | 14 | 05'50" | 01:15'00" | | 15 | 05'47" | 01:20'47" | | 16 | 05'59" | 01:26'46" | | 17 | 06'52" | 01:33'38" | | 18 | 06'13" | 01:39'51" | | 19 | 06'16" | 01:46'07" | | 20 | 06'43" | 01:52'50" | | 21 | 06'23" | 01:59'13" | | 22 | 06'10" | 02:05'23" | | 23 | 06'24" | 02:11'47" | | 24 | 08'39" | 02:20'26" | | 25 | 06'47" | 02:27'13" | | 26 | 08'11" | 02:35'24" | | 27 | 06'42" | 02:42'06" | | 28 | 06'50" | 02:48'56" | | 29 | 07'27" | 02:56'23" | | 30 | 07'39" | 03:04'02" | | 31 | 10'16" | 03:14'18" | | 32 | 07'42" | 03:22'00" | | 33 | 09'02" | 03:31'02" | | 34 | 07'42" | 03:38'44" | | 35 | 07'53" | 03:46'37" | | 36 | 07'35" | 03:54'12" | | 37 | 08'04" | 04:02'16" | | 38 | 08'04" | 04:10'20" | | 39 | 07'52" | 04:18'12" | | 40 | 07'17" | 04:25'29" | | 41 | 07'33" | 04:33'02" | | 42 | 07'29" | 04:40'31" | | 43 | 07'05" | 04:47'36" | | 43.0 | -25'00" | 04:48'51" |
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