12.2 km | 01:13:26 | 06:01/km日期: 2016-03-06 15:15 - 天氣: 好熱… - 卡路里: 658 Cal - 總步數: 13540 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 51%
Pace: 05'34" / 05'40" / 05'55" / 05'58" / 06'00" / 06'09" / 06'06" / 06'00" / 06'07" / 06'12" / 06'05" / 06'16" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1001 / 1001 | 183 / 98 |
| 2 | | 05'38" (+00'05") | 1004 / 2006 | 185 / 95 |
| 3 | | 05'54" (+00'21") | 1001 / 3007 | 178 / 94 |
| 4 | | 05'56" (+00'23") | 1003 / 4011 | 185 / 90 |
| 5 | | 05'59" (+00'26") | 1001 / 5013 | 186 / 89 |
| 6 | | 06'07" (+00'34") | 1004 / 6017 | 186 / 87 |
| 7 | | 06'05" (+00'32") | 1000 / 7018 | 186 / 88 |
| 8 | | 06'02" (+00'29") | 1004 / 8023 | 185 / 89 |
| 9 | | 06'04" (+00'31") | 1008 / 9031 | 182 / 90 |
| 10 | | 06'09" (+00'36") | 1004 / 10035 | 178 / 90 |
| 11 | | 06'04" (+00'31") | 1001 / 11037 | 187 / 87 |
| 12 | | 06'17" (+00'44") | 1012 / 12049 | 186 / 85 |
| 13 | | 06'16" (+00'43") | 199 / 12249 | 184 / 86 |
3月累積里程 : 166.98 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'55" | 00:17'09" |
| 4 | 05'58" | 00:23'07" |
| 5 | 06'00" | 00:29'07" |
| 6 | 06'09" | 00:35'16" |
| 7 | 06'06" | 00:41'22" |
| 8 | 06'00" | 00:47'22" |
| 9 | 06'07" | 00:53'29" |
| 10 | 06'12" | 00:59'41" |
| 11 | 06'05" | 01:05'46" |
| 12 | 06'16" | 01:12'02" |
| 12.2 | 07'01" | 01:13'26" |
展開計圈分析
留言 
