| 47.3 km | --:--:-- | --:-- | 第6馬官方成績 | 日期 | 2016-03-06 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" | 00:53'20" | | 00:28'49" (+04'18") | | 00:26'02" (+01'31") | 00:58'09" (+04'49") | | 00:32'07" (+07'36") | | 00:25'41" (+01'10") | 00:55'06" (+01'46") | | 00:29'25" (+04'54") | | 00:36'55" (+12'24") | 01:18'11" (+24'51") | | 00:41'16" (+16'45") | | 00:31'40" (+07'09") | 00:00'00" | |
日期: 2016-03-06 06:30 - 總爬升: 950 m - 卡路里: 2360 Cal - 總步數: 47644 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'56" (+00'29") | 1002 / 1002 | 178 / 113 | 2 | | 04'50" (+00'23") | 1009 / 2012 | 180 / 114 | 3 | | 05'34" (+01'07") | 1001 / 3013 | 180 / 99 | 4 | | 04'27" | 1001 / 4015 | 183 / 122 | 5 | | 04'39" (+00'12") | 1008 / 5023 | 183 / 116 |
6 | | 05'22" (+00'55") | 1005 / 6029 | 184 / 100 | 7 | | 05'32" (+01'05") | 1000 / 7030 | 183 / 98 | 8 | | 06'26" (+01'59") | 1008 / 8039 | 178 / 86 | 9 | | 06'30" (+02'03") | 1002 / 9042 | 181 / 84 | 10 | | 04'47" (+00'20") | 1000 / 10043 | 186 / 111 | 11 | | 05'10" (+00'43") | 1001 / 11044 | 185 / 103 | 12 | | 05'23" (+00'56") | 1006 / 12051 | 185 / 99 | 13 | | 04'37" (+00'10") | 1000 / 13051 | 183 / 117 | 14 | | 04'28" (+00'01") | 1004 / 14056 | 182 / 122 | 15 | | 06'17" (+01'50") | 1004 / 15060 | 179 / 88 | 16 | | 06'35" (+02'08") | 1001 / 16062 | 180 / 84 | 17 | | 05'57" (+01'30") | 1004 / 17066 | 180 / 92 | 18 | | 06'38" (+02'11") | 1009 / 18075 | 179 / 84 | 19 | | 07'03" (+02'36") | 1004 / 19080 | 177 / 79 | 20 | | 05'43" (+01'16") | 1008 / 20088 | 180 / 96 | 21 | | 05'50" (+01'23") | 1000 / 21089 | 180 / 94 | 22 | | 05'48" (+01'21") | 1000 / 22089 | 179 / 95 | 23 | | 04'34" (+00'07") | 1000 / 23090 | 176 / 123 | 24 | | 04'32" (+00'05") | 1005 / 24095 | 180 / 122 | 25 | | 04'53" (+00'26") | 1004 / 25100 | 178 / 114 | 26 | | 05'04" (+00'37") | 1003 / 26104 | 179 / 109 | 27 | | 06'19" (+01'52") | 1008 / 27112 | 172 / 91 | 28 | | 06'10" (+01'43") | 1008 / 28120 | 177 / 91 | 29 | | 05'24" (+00'57") | 1004 / 29125 | 180 / 102 | 30 | | 06'32" (+02'05") | 1004 / 30130 | 162 / 94 | 31 | | 06'50" (+02'23") | 1007 / 31137 | 176 / 82 | 32 | | 07'07" (+02'40") | 1008 / 32146 | 155 / 90 | 33 | | 08'48" (+04'21") | 1009 / 33155 | 163 / 69 | 34 | | 07'41" (+03'14") | 1008 / 34164 | 159 / 81 | 35 | | 06'36" (+02'09") | 1006 / 35170 | 137 / 110 | 36 | | 07'56" (+03'29") | 1004 / 36175 | 123 / 102 | 37 | | 08'15" (+03'48") | 1007 / 37182 | 139 / 86 | 38 | | 09'21" (+04'54") | 1005 / 38188 | 98 / 108 | 39 | | 07'54" (+03'27") | 1001 / 39189 | 121 / 104 | 40 | | 07'51" (+03'24") | 1006 / 40195 | 131 / 96 | 41 | | 07'59" (+03'32") | 1002 / 41198 | 97 / 128 | 42 | | 06'18" (+01'51") | 1000 / 42199 | 148 / 106 | 43 | | 05'24" (+00'57") | 1002 / 43202 | 176 / 105 | 44 | | 05'59" (+01'32") | 1000 / 44202 | 175 / 95 | 45 | | 05'56" (+01'29") | 1003 / 45206 | 175 / 95 | 46 | | 05'49" (+01'22") | 1008 / 46214 | 173 / 98 | 47 | | 07'18" (+02'51") | 821 / 47036 | 134 / 101 |
3月累積里程 : 107.55 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 04'51" | 00:09'48" | 3 | 05'37" | 00:15'25" | 4 | 04'28" | 00:19'53" | 5 | 04'38" | 00:24'31" | 6 | 05'25" | 00:29'56" | 7 | 05'36" | 00:35'32" | 8 | 06'25" | 00:41'57" | 9 | 06'34" | 00:48'31" | 10 | 04'49" | 00:53'20" | 11 | 05'10" | 00:58'30" | 12 | 05'26" | 01:03'56" | 13 | 04'38" | 01:08'34" | 14 | 04'30" | 01:13'04" | 15 | 06'18" | 01:19'22" | 16 | 06'37" | 01:25'59" | 17 | 05'58" | 01:31'57" | 18 | 06'36" | 01:38'33" | 19 | 07'08" | 01:45'41" | 20 | 05'48" | 01:51'29" | 21 | 05'53" | 01:57'22" | 22 | 05'50" | 02:03'12" | 23 | 04'30" | 02:07'42" | 24 | 04'33" | 02:12'15" | 25 | 04'55" | 02:17'10" | 26 | 05'01" | 02:22'11" | 27 | 06'20" | 02:28'31" | 28 | 06'19" | 02:34'50" | 29 | 05'25" | 02:40'15" | 30 | 06'20" | 02:46'35" | 31 | 06'45" | 02:53'20" | 32 | 07'04" | 03:00'24" | 33 | 08'51" | 03:09'15" | 34 | 08'01" | 03:17'16" | 35 | 06'14" | 03:23'30" | 36 | 08'10" | 03:31'40" | 37 | 08'15" | 03:39'55" | 38 | 08'53" | 03:48'48" | 39 | 08'15" | 03:57'03" | 40 | 07'43" | 04:04'46" | 41 | 08'06" | 04:12'52" | 42 | 06'35" | 04:19'27" | 43 | 05'16" | 04:24'43" | 44 | 05'49" | 04:30'32" | 45 | 05'54" | 04:36'26" | 46 | 05'57" | 04:42'23" | 47 | 06'44" | 04:49'07" | 46.8 | -2'-20" | 04:49'32" |
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