50.2 km | 05:48:23 | 06:56/km日期: 2016-03-06 07:30 - 平均心率: 148 - 卡路里: 3225 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'26" / 06'17" / 06'17" / 06'19" / 06'10" / 06'10" / 06'02" / 05'58" / 05'28" / 06'14" / 06'01" / 06'15" / 06'03" / 06'19" / 06'07" / 06'07" / 06'33" / 06'11" / 06'23" / 06'19" / 07'11" / 06'16" / 06'29" / 06'24" / 07'00" / 06'36" / 06'48" / 06'39" / 07'07" / 06'11" / 06'28" / 06'39" / 06'44" / 06'37" / 06'58" / 06'58" / 07'18" / 08'03" / 08'13" / 08'58" / 08'36" / 09'07" / 09'23" / 08'54" / 08'10" / 08'45" / 07'07" / 08'45" / 06'30" / 08'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 06'18" (+00'55") | 1000 / 4000 |
| 5 | | 06'10" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'02" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'50") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 06'14" (+00'51") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 06'18" (+00'55") | 1000 / 14000 |
| 15 | | 06'06" (+00'43") | 1000 / 15000 |
| 16 | | 06'07" (+00'44") | 1000 / 16000 |
| 17 | | 06'32" (+01'09") | 1000 / 17000 |
| 18 | | 06'10" (+00'47") | 1000 / 18000 |
| 19 | | 06'23" (+01'00") | 1000 / 19000 |
| 20 | | 06'18" (+00'55") | 1000 / 20000 |
| 21 | | 07'11" (+01'48") | 1000 / 21000 |
| 22 | | 06'15" (+00'52") | 1000 / 22000 |
| 23 | | 06'28" (+01'05") | 1000 / 23000 |
| 24 | | 06'24" (+01'01") | 1000 / 24000 |
| 25 | | 07'00" (+01'37") | 1000 / 25000 |
| 26 | | 06'27" (+01'04") | 1000 / 26000 |
| 27 | | 06'56" (+01'33") | 1000 / 27000 |
| 28 | | 06'39" (+01'16") | 1000 / 28000 |
| 29 | | 06'58" (+01'35") | 1000 / 29000 |
| 30 | | 06'19" (+00'56") | 1000 / 30000 |
| 31 | | 06'27" (+01'04") | 1000 / 31000 |
| 32 | | 06'39" (+01'16") | 1000 / 32000 |
| 33 | | 06'43" (+01'20") | 1000 / 33000 |
| 34 | | 06'36" (+01'13") | 1000 / 34000 |
| 35 | | 06'58" (+01'35") | 1000 / 35000 |
| 36 | | 06'57" (+01'34") | 1000 / 36000 |
| 37 | | 07'18" (+01'55") | 1000 / 37000 |
| 38 | | 08'03" (+02'40") | 1000 / 38000 |
| 39 | | 08'12" (+02'49") | 1000 / 39000 |
| 40 | | 08'58" (+03'35") | 1000 / 40000 |
| 41 | | 08'35" (+03'12") | 1000 / 41000 |
| 42 | | 09'07" (+03'44") | 1000 / 42000 |
| 43 | | 09'23" (+04'00") | 1000 / 43000 |
| 44 | | 08'53" (+03'30") | 1000 / 44000 |
| 45 | | 08'10" (+02'47") | 1000 / 45000 |
| 46 | | 08'45" (+03'22") | 1000 / 46000 |
| 47 | | 07'07" (+01'44") | 1000 / 47000 |
| 48 | | 08'44" (+03'21") | 1000 / 48000 |
| 49 | | 06'30" (+01'07") | 1000 / 49000 |
| 50 | | 08'19" (+02'56") | 1000 / 50000 |
| 51 | | 06'18" (+00'55") | 238 / 50238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 259.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'19" | 00:25'19" |
| 5 | 06'10" | 00:31'29" |
| 6 | 06'10" | 00:37'39" |
| 7 | 06'02" | 00:43'41" |
| 8 | 05'58" | 00:49'39" |
| 9 | 05'28" | 00:55'07" |
| 10 | 06'14" | 01:01'21" |
| 11 | 06'01" | 01:07'22" |
| 12 | 06'15" | 01:13'37" |
| 13 | 06'03" | 01:19'40" |
| 14 | 06'19" | 01:25'59" |
| 15 | 06'07" | 01:32'06" |
| 16 | 06'07" | 01:38'13" |
| 17 | 06'33" | 01:44'46" |
| 18 | 06'11" | 01:50'57" |
| 19 | 06'23" | 01:57'20" |
| 20 | 06'19" | 02:03'39" |
| 21 | 07'11" | 02:10'50" |
| 22 | 06'16" | 02:17'06" |
| 23 | 06'29" | 02:23'35" |
| 24 | 06'24" | 02:29'59" |
| 25 | 07'00" | 02:36'59" |
| 26 | 06'36" | 02:43'35" |
| 27 | 06'48" | 02:50'23" |
| 28 | 06'39" | 02:57'02" |
| 29 | 07'07" | 03:04'09" |
| 30 | 06'11" | 03:10'20" |
| 31 | 06'28" | 03:16'48" |
| 32 | 06'39" | 03:23'27" |
| 33 | 06'44" | 03:30'11" |
| 34 | 06'37" | 03:36'48" |
| 35 | 06'58" | 03:43'46" |
| 36 | 06'58" | 03:50'44" |
| 37 | 07'18" | 03:58'02" |
| 38 | 08'03" | 04:06'05" |
| 39 | 08'13" | 04:14'18" |
| 40 | 08'58" | 04:23'16" |
| 41 | 08'36" | 04:31'52" |
| 42 | 09'07" | 04:40'59" |
| 43 | 09'23" | 04:50'22" |
| 44 | 08'54" | 04:59'16" |
| 45 | 08'10" | 05:07'26" |
| 46 | 08'45" | 05:16'11" |
| 47 | 07'07" | 05:23'18" |
| 48 | 08'45" | 05:32'03" |
| 49 | 06'30" | 05:38'33" |
| 50 | 08'20" | 05:46'53" |
| 50.2 | 06'17" | 05:48'23" |
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