15.1 km | 01:17:00 | 05:05/km日期: 2016-03-05 14:34 - 總爬升: 337 m - 卡路里: 748 Cal - 總步數: 13624 - 平均步頻: 176 - 平均步幅: 110 cm
Pace: 05'44" / 05'56" / 05'47" / 05'48" / 05'12" / 05'50" / 05'37" / 04'52" / 04'32" / 04'38" / 04'35" / 04'15" / 04'12" / 04'28" / 04'32" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'41") | 1009 / 1009 | 180 / 93 |
| 2 | | 05'51" (+01'38") | 1007 / 2017 | 183 / 93 |
| 3 | | 05'44" (+01'31") | 1007 / 3024 | 181 / 95 |
| 4 | | 05'45" (+01'32") | 1007 / 4032 | 173 / 100 |
| 5 | | 05'12" (+00'59") | 1000 / 5032 | 182 / 105 |
| 6 | | 05'55" (+01'42") | 1006 / 6039 | 182 / 92 |
| 7 | | 05'38" (+01'25") | 1000 / 7039 | 181 / 97 |
| 8 | | 04'47" (+00'34") | 1010 / 8049 | 175 / 119 |
| 9 | | 04'32" (+00'19") | 1009 / 9059 | 171 / 128 |
| 10 | | 04'31" (+00'18") | 1007 / 10067 | 175 / 125 |
| 11 | | 04'29" (+00'16") | 1008 / 11075 | 174 / 127 |
| 12 | | 04'13" | 1004 / 12080 | 172 / 137 |
| 13 | | 04'13" | 1009 / 13090 | 170 / 138 |
| 14 | | 04'21" (+00'08") | 1009 / 14099 | 168 / 136 |
| 15 | | 04'37" (+00'24") | 1002 / 15101 | 172 / 125 |
| 16 | | 05'27" (+01'14") | 119 / 15220 | 178 / 102 |
3月累積里程 :
200.05 km 
美津農 Mizuno WAVE RIDER 19 累積 :
146.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'48" | 00:23'15" |
| 5 | 05'12" | 00:28'27" |
| 6 | 05'50" | 00:34'17" |
| 7 | 05'37" | 00:39'54" |
| 8 | 04'52" | 00:44'46" |
| 9 | 04'32" | 00:49'18" |
| 10 | 04'38" | 00:53'56" |
| 11 | 04'35" | 00:58'31" |
| 12 | 04'15" | 01:02'46" |
| 13 | 04'12" | 01:06'58" |
| 14 | 04'28" | 01:11'26" |
| 15 | 04'32" | 01:15'58" |
| 15.1 | 08'40" | 01:17'00" |
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