12.3 km | 01:21:24 | 06:36/km日期: 2016-03-05 06:01 - 地點: NCU Campus - 卡路里: 754 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'55" / 07'15" / 06'43" / 06'15" / 06'38" / 06'30" / 07'03" / 06'44" / 07'11" / 07'05" / 07'07" / 13'11" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1609 / 1609 |
2 | | 06'29" (+00'23") | 1609 / 3218 |
3 | | 06'28" (+00'22") | 1609 / 4828 |
4 | | 06'33" (+00'27") | 1609 / 6437 |
5 | | 06'53" (+00'47") | 1609 / 8046 |
6 | | 07'06" (+01'00") | 1609 / 9656 |
7 | | 07'11" (+01'05") | 1609 / 11265 |
8 | | 05'43" | 1055 / 12320 |
3月累積里程 :
83.46 km 母子鱷魚 ㄚ拖II_Red 累積 :
626.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'15" | 00:13'10" |
3 | 06'43" | 00:19'53" |
4 | 06'15" | 00:26'08" |
5 | 06'38" | 00:32'46" |
6 | 06'30" | 00:39'16" |
7 | 07'03" | 00:46'19" |
8 | 06'44" | 00:53'03" |
9 | 07'11" | 01:00'14" |
10 | 07'05" | 01:07'19" |
11 | 07'07" | 01:14'26" |
12 | 13'11" | 01:27'37" |
12.3 | 05'20" | 01:29'20" |