8.8 km | 01:17:34 | 08:51/km日期: 2016-03-02 20:14 - 總爬升: 190 m - 卡路里: 439 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'43" / 09'07" / 09'43" / 10'09" / 10'32" / 08'23" / 08'52" / 07'54" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 09'07" (+02'15") | 1000 / 2000 |
| 3 | | 09'42" (+02'50") | 1000 / 3000 |
| 4 | | 10'08" (+03'16") | 1000 / 4000 |
| 5 | | 10'32" (+03'40") | 1000 / 5000 |
| 6 | | 08'22" (+01'30") | 1000 / 6000 |
| 7 | | 08'52" (+02'00") | 1000 / 7000 |
| 8 | | 07'54" (+01'02") | 1000 / 8000 |
| 9 | | 08'00" (+01'08") | 752 / 8752 |
3月累積里程 : 99.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'07" | 00:15'50" |
| 3 | 09'43" | 00:25'33" |
| 4 | 10'09" | 00:35'42" |
| 5 | 10'32" | 00:46'14" |
| 6 | 08'23" | 00:54'37" |
| 7 | 08'52" | 01:03'29" |
| 8 | 07'54" | 01:11'23" |
| 8.8 | 08'00" | 01:17'25" |
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