16.9 km | 01:44:08 | 06:09/km日期: 2023-07-22 17:23 - 總爬升: 174 m - 平均心率: 163 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 76%
Pace: 07'46" / 06'49" / 08'48" / 10'49" / 16'40" / 06'25" / 05'34" / 06'06" / 07'29" / 07'23" / 06'31" / 05'29" / 05'38" / 05'54" / 05'57" / 06'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'53") | 1000 / 3000 |
| 4 | | 07'58" (+02'28") | 1000 / 4000 |
| 5 | | 07'45" (+02'15") | 909 / 4909 |
| 6 | | 05'48" (+00'18") | 1000 / 5909 |
| 7 | | 05'32" (+00'02") | 1000 / 6909 |
| 8 | | 06'01" (+00'31") | 1000 / 7909 |
| 9 | | 06'31" (+01'01") | 1000 / 8909 |
| 10 | | 06'05" (+00'35") | 1000 / 9909 |
| 11 | | 06'06" (+00'36") | 1000 / 10909 |
| 12 | | 05'30" | 1000 / 11909 |
| 13 | | 05'36" (+00'06") | 1000 / 12909 |
| 14 | | 05'52" (+00'22") | 1000 / 13909 |
| 15 | | 05'54" (+00'24") | 1000 / 14909 |
| 16 | | 05'41" (+00'11") | 1000 / 15909 |
| 17 | | 05'51" (+00'21") | 1000 / 16909 |
| 18 | | 06'32" (+01'02") | 13 / 16923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
240.43 km 
New Balance SC Elite v3 累積 :
532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'49" | 00:14'35" |
| 3 | 08'48" | 00:23'23" |
| 4 | 10'49" | 00:34'12" |
| 5 | 16'40" | 00:50'52" |
| 6 | 06'25" | 00:57'17" |
| 7 | 05'34" | 01:02'51" |
| 8 | 06'06" | 01:08'57" |
| 9 | 07'29" | 01:16'26" |
| 10 | 07'23" | 01:23'49" |
| 11 | 06'31" | 01:30'20" |
| 12 | 05'29" | 01:35'49" |
| 13 | 05'38" | 01:41'27" |
| 14 | 05'54" | 01:47'21" |
| 15 | 05'57" | 01:53'18" |
| 16 | 06'56" | 02:00'14" |
| 16.9 | 05'53" | 02:05'40" |
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