15.2 km | 01:29:50 | 05:55/km日期: 2023-07-22 06:31 - 平均心率: 174 - 卡路里: 818 Cal - 總步數: 16018 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 96%
Pace: 06'20" / 06'14" / 06'08" / 06'03" / 06'11" / 05'48" / 05'56" / 05'37" / 05'37" / 05'51" / 05'47" / 05'48" / 05'39" / 05'49" / 05'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'44") | 1002 / 1002 | 173 / 90 |
| 2 | | 06'13" (+00'37") | 1000 / 2003 | 177 / 90 |
| 3 | | 06'06" (+00'30") | 1001 / 3004 | 178 / 91 |
| 4 | | 06'04" (+00'28") | 1000 / 4004 | 178 / 92 |
| 5 | | 06'10" (+00'34") | 1000 / 5005 | 180 / 89 |
| 6 | | 05'47" (+00'11") | 1000 / 6006 | 181 / 95 |
| 7 | | 05'56" (+00'20") | 1000 / 7006 | 181 / 92 |
| 8 | | 05'36" | 1002 / 8009 | 181 / 98 |
| 9 | | 05'39" (+00'03") | 1001 / 9010 | 180 / 97 |
| 10 | | 05'50" (+00'14") | 1000 / 10011 | 179 / 95 |
| 11 | | 05'45" (+00'09") | 1002 / 11014 | 178 / 97 |
| 12 | | 05'48" (+00'12") | 1000 / 12015 | 176 / 97 |
| 13 | | 05'40" (+00'04") | 1002 / 13017 | 175 / 100 |
| 14 | | 05'49" (+00'13") | 1000 / 14018 | 177 / 96 |
| 15 | | 05'58" (+00'22") | 1002 / 15020 | 175 / 95 |
| 16 | | 06'04" (+00'28") | 142 / 15163 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 255.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 06'11" | 00:30'56" |
| 6 | 05'48" | 00:36'44" |
| 7 | 05'56" | 00:42'40" |
| 8 | 05'37" | 00:48'17" |
| 9 | 05'37" | 00:53'54" |
| 10 | 05'51" | 00:59'45" |
| 11 | 05'47" | 01:05'32" |
| 12 | 05'48" | 01:11'20" |
| 13 | 05'39" | 01:16'59" |
| 14 | 05'49" | 01:22'48" |
| 15 | 05'58" | 01:28'46" |
| 15.2 | 06'30" | 01:29'50" |
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