全馬 | 03:16:15 | 04:39/km | 第53馬官方成績 |
日期 | 2016-02-28 |
成績 | 03:16:15 |
總名次 | 47 / - |
分組名次 | 13 / - |
平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'43" | 00:43'38" |
| 00:21'55" (+00'12") |
| 00:22'33" (+00'50") | 00:45'13" (+01'35") |
| 00:22'40" (+00'57") |
| 00:22'55" (+01'12") | 00:45'37" (+01'59") |
| 00:22'42" (+00'59") |
| 00:24'54" (+03'11") | 00:49'09" (+05'31") |
| 00:24'15" (+02'32") |
|
日期: 2016-02-28 07:00 - 總爬升: 269 m - 地點: 金門大學 - 天氣: 好 - 卡路里: 2506 Cal
傷後復出第四馬,前20公里維持每5公里22分配速,25公理後開始掉速,27公里開始負重跑,30公里終於找到廁所解決負擔,33公里撞牆,果如賽前預測速耐力不足,但也有完成賽前預設320的目標。
賽前宣言: 經典賽事期待已久,要拿出最佳狀況全力以赴。
2月累積里程 : 313.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'04" | 00:08'37" |
3 | 04'19" | 00:12'56" |
4 | 04'29" | 00:17'25" |
5 | 04'18" | 00:21'43" |
6 | 04'22" | 00:26'05" |
7 | 04'18" | 00:30'23" |
8 | 04'26" | 00:34'49" |
9 | 04'25" | 00:39'14" |
10 | 04'24" | 00:43'38" |
11 | 04'30" | 00:48'08" |
12 | 04'25" | 00:52'33" |
13 | 04'39" | 00:57'12" |
14 | 04'37" | 01:01'49" |
15 | 04'22" | 01:06'11" |
16 | 04'28" | 01:10'39" |
17 | 04'24" | 01:15'03" |
18 | 04'40" | 01:19'43" |
19 | 04'35" | 01:24'18" |
20 | 04'33" | 01:28'51" |
21 | 04'26" | 01:33'17" |
22 | 04'30" | 01:37'47" |
23 | 04'34" | 01:42'21" |
24 | 04'45" | 01:47'06" |
25 | 04'40" | 01:51'46" |
26 | 04'26" | 01:56'12" |
27 | 04'25" | 02:00'37" |
28 | 04'43" | 02:05'20" |
29 | 04'37" | 02:09'57" |
30 | 04'31" | 02:14'28" |
31 | 05'26" | 02:19'54" |
32 | 04'39" | 02:24'33" |
33 | 04'53" | 02:29'26" |
34 | 05'23" | 02:34'49" |
35 | 04'33" | 02:39'22" |
36 | 04'43" | 02:44'05" |
37 | 04'40" | 02:48'45" |
38 | 05'16" | 02:54'01" |
39 | 04'57" | 02:58'58" |
40 | 04'39" | 03:03'37" |
41 | 04'34" | 03:08'11" |
42 | 05'10" | 03:13'21" |
42.7 | 04'41" | 03:16'37" |