|  50.0 km | 08:16:52 | 09:56/km | 第5馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 08:16:52 | | 總名次 | 421 / - | | 分組名次 | 100 / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'16" (+05'14") | 01:26'46" (+04'28") | | 00:46'30" (+11'28") | | 00:35'02" | 01:22'18" | | 00:47'16" (+12'14") | | 00:40'51" (+05'49") | 01:34'40" (+12'22") | | 00:53'49" (+18'47") | | 00:53'29" (+18'27") | 01:33'59" (+11'41") | | 00:40'30" (+05'28") | | 00:53'05" (+18'03") | 01:44'43" (+22'25") | | 00:51'38" (+16'36") | |
日期: 2016-02-21 09:01 - 總爬升: 1393 m - 平均心率: 108 - 卡路里: 4043 Cal - 溫度: 15°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'27") | 1011 / 1011 | | 2 | | 09'19" (+04'12") | 1001 / 2013 | | 3 | | 06'09" (+01'02") | 1004 / 3017 | | 4 | | 10'19" (+05'12") | 1004 / 4022 | | 5 | | 06'46" (+01'39") | 1001 / 5024 |
| 6 | | 08'27" (+03'20") | 1010 / 6035 | | 7 | | 11'46" (+06'39") | 1008 / 7043 | | 8 | | 08'27" (+03'20") | 1008 / 8051 | | 9 | | 09'16" (+04'09") | 1007 / 9059 | | 10 | | 08'29" (+03'22") | 1007 / 10066 | | 11 | | 08'53" (+03'46") | 1004 / 11070 | | 12 | | 06'59" (+01'52") | 1002 / 12072 | | 13 | | 05'37" (+00'30") | 1013 / 13086 | | 14 | | 05'20" (+00'13") | 1004 / 14090 | | 15 | | 08'02" (+02'55") | 1011 / 15101 | | 16 | | 06'29" (+01'22") | 1004 / 16106 | | 17 | | 12'18" (+07'11") | 1009 / 17115 | | 18 | | 10'11" (+05'04") | 1001 / 18117 | | 19 | | 08'42" (+03'35") | 1012 / 19130 | | 20 | | 10'09" (+05'02") | 1014 / 20144 | | 21 | | 08'29" (+03'22") | 1001 / 21145 | | 22 | | 14'44" (+09'37") | 1006 / 22151 | | 23 | | 05'07" | 1007 / 23159 | | 24 | | 05'44" (+00'37") | 1004 / 24164 | | 25 | | 05'57" (+00'50") | 1011 / 25175 | | 26 | | 05'55" (+00'48") | 1012 / 26188 | | 27 | | 17'20" (+12'13") | 1022 / 27210 | | 28 | | 10'19" (+05'12") | 1004 / 28214 | | 29 | | 10'15" (+05'08") | 1012 / 29227 | | 30 | | 10'54" (+05'47") | 1010 / 30237 | | 31 | | 10'45" (+05'38") | 1009 / 31246 | | 32 | | 21'12" (+16'05") | 1010 / 32257 | | 33 | | 06'00" (+00'53") | 998 / 33256 | | 34 | | 08'01" (+02'54") | 1009 / 34265 | | 35 | | 05'50" (+00'43") | 1007 / 35272 | | 36 | | 07'42" (+02'35") | 1014 / 36287 | | 37 | | 09'47" (+04'40") | 1011 / 37298 | | 38 | | 07'52" (+02'45") | 1000 / 38298 | | 39 | | 06'01" (+00'54") | 1005 / 39304 | | 40 | | 10'41" (+05'34") | 1001 / 40306 | | 41 | | 10'22" (+05'15") | 1015 / 41321 | | 42 | | 09'31" (+04'24") | 1003 / 42324 | | 43 | | 14'28" (+09'21") | 1008 / 43333 | | 44 | | 07'13" (+02'06") | 1007 / 44340 | | 45 | | 11'44" (+06'37") | 1001 / 45342 | | 46 | | 10'38" (+05'31") | 1010 / 46353 | | 47 | | 08'24" (+03'17") | 1006 / 47359 | | 48 | | 12'36" (+07'29") | 1006 / 48365 | | 49 | | 08'16" (+03'09") | 1008 / 49374 | | 50 | | 10'41" (+05'34") | 1001 / 50375 | | 51 | | 11'06" (+05'59") | 1006 / 51381 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 114.29 km  MIZUNO WAVE RIDER 18 累積 : 764.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 09'16" | 00:16'52" | | 3 | 06'11" | 00:23'03" | | 4 | 10'02" | 00:33'05" | | 5 | 07'11" | 00:40'16" | | 6 | 08'14" | 00:48'30" | | 7 | 11'50" | 01:00'20" | | 8 | 08'40" | 01:09'00" | | 9 | 09'03" | 01:18'03" | | 10 | 08'43" | 01:26'46" | | 11 | 09'06" | 01:35'52" | | 12 | 06'46" | 01:42'38" | | 13 | 05'47" | 01:48'25" | | 14 | 05'21" | 01:53'46" | | 15 | 08'02" | 02:01'48" | | 16 | 05'54" | 02:07'42" | | 17 | 12'31" | 02:20'13" | | 18 | 10'29" | 02:30'42" | | 19 | 08'27" | 02:39'09" | | 20 | 09'55" | 02:49'04" | | 21 | 08'52" | 02:57'56" | | 22 | 15'12" | 03:13'08" | | 23 | 05'15" | 03:18'23" | | 24 | 05'32" | 03:23'55" | | 25 | 06'00" | 03:29'55" | | 26 | 05'55" | 03:35'50" | | 27 | 16'14" | 03:52'04" | | 28 | 10'51" | 04:02'55" | | 29 | 09'56" | 04:12'51" | | 30 | 10'53" | 04:23'44" | | 31 | 10'55" | 04:34'39" | | 32 | 12'39" | 04:47'18" | | 33 | 15'53" | 05:03'11" | | 34 | 08'04" | 05:11'15" | | 35 | 05'58" | 05:17'13" | | 36 | 07'48" | 05:25'01" | | 37 | 09'58" | 05:34'59" | | 38 | 06'23" | 05:41'22" | | 39 | 07'19" | 05:48'41" | | 40 | 09'02" | 05:57'43" | | 41 | 11'25" | 06:09'08" | | 42 | 08'15" | 06:17'23" | | 43 | 15'06" | 06:32'29" | | 44 | 07'22" | 06:39'51" | | 45 | 10'57" | 06:50'48" | | 46 | 11'07" | 07:01'55" | | 47 | 08'22" | 07:10'17" | | 48 | 08'25" | 07:18'42" | | 49 | 13'02" | 07:31'44" | | 50 | 10'42" | 07:42'26" | | 51 | 10'35" | 07:53'01" | | 52 | 09'31" | 08:02'32" | | 51.9 | -29'-16" | 08:04'56" |
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