|  43.5 km | 03:59:14 | 05:29/km | 第45馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 03:59:14 | | 總名次 | 22 / 1040 | | 分組名次 | 4 / 207 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'02" | 00:47'08" | | 00:25'06" (+03'04") | | 00:23'50" (+01'48") | 00:51'51" (+04'43") | | 00:28'01" (+05'59") | | 00:29'04" (+07'02") | 00:55'34" (+08'26") | | 00:26'30" (+04'28") | | 00:30'50" (+08'48") | 01:02'06" (+14'58") | | 00:31'16" (+09'14") | |
日期: 2016-02-28 07:59 - 總爬升: 1019 m - 卡路里: 2231 Cal - 總步數: 42044 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'01" | 1009 / 1009 | 193 / 128 | | 2 | | 04'36" (+00'35") | 1007 / 2017 | 190 / 113 | | 3 | | 04'22" (+00'21") | 1006 / 3023 | 187 / 122 | | 4 | | 04'41" (+00'40") | 1004 / 4028 | 186 / 114 | | 5 | | 04'59" (+00'58") | 1002 / 5030 | 184 / 108 |
| 6 | | 05'23" (+01'22") | 1000 / 6030 | 177 / 104 | | 7 | | 04'32" (+00'31") | 1006 / 7037 | 188 / 117 | | 8 | | 05'31" (+01'30") | 1001 / 8038 | 179 / 100 | | 9 | | 05'13" (+01'12") | 1004 / 9043 | 180 / 105 | | 10 | | 04'07" (+00'06") | 1004 / 10048 | 186 / 129 | | 11 | | 04'44" (+00'43") | 1004 / 11052 | 186 / 113 | | 12 | | 04'55" (+00'54") | 1006 / 12058 | 185 / 109 | | 13 | | 04'35" (+00'34") | 1000 / 13059 | 189 / 115 | | 14 | | 04'49" (+00'48") | 1002 / 14062 | 187 / 110 | | 15 | | 04'37" (+00'36") | 1003 / 15065 | 188 / 114 | | 16 | | 04'38" (+00'37") | 1010 / 16075 | 188 / 114 | | 17 | | 04'59" (+00'58") | 1001 / 17077 | 183 / 109 | | 18 | | 06'05" (+02'04") | 1002 / 18079 | 176 / 93 | | 19 | | 05'50" (+01'49") | 1004 / 19084 | 181 / 94 | | 20 | | 06'29" (+02'28") | 1006 / 20091 | 172 / 89 | | 21 | | 04'25" (+00'24") | 1010 / 21101 | 185 / 122 | | 22 | | 04'26" (+00'25") | 1003 / 22105 | 180 / 125 | | 23 | | 05'59" (+01'58") | 1006 / 23111 | 175 / 94 | | 24 | | 08'12" (+04'11") | 1003 / 24114 | 152 / 79 | | 25 | | 05'52" (+01'51") | 1007 / 25122 | 179 / 94 | | 26 | | 05'22" (+01'21") | 1002 / 26124 | 176 / 105 | | 27 | | 04'43" (+00'42") | 1008 / 27132 | 183 / 115 | | 28 | | 05'18" (+01'17") | 1008 / 28141 | 178 / 105 | | 29 | | 05'26" (+01'25") | 1007 / 29149 | 179 / 102 | | 30 | | 05'27" (+01'26") | 1001 / 30150 | 170 / 107 | | 31 | | 06'25" (+02'24") | 1003 / 31154 | 170 / 91 | | 32 | | 08'04" (+04'03") | 1008 / 32162 | 138 / 89 | | 33 | | 05'59" (+01'58") | 1008 / 33170 | 173 / 96 | | 34 | | 05'18" (+01'17") | 1005 / 34175 | 180 / 104 | | 35 | | 04'51" (+00'50") | 1013 / 35189 | 177 / 115 | | 36 | | 05'28" (+01'27") | 1004 / 36193 | 174 / 104 | | 37 | | 08'02" (+04'01") | 1006 / 37200 | 132 / 93 | | 38 | | 07'36" (+03'35") | 1007 / 38207 | 132 / 99 | | 39 | | 05'05" (+01'04") | 1000 / 39208 | 179 / 109 | | 40 | | 05'03" (+01'02") | 1006 / 40214 | 182 / 108 | | 41 | | 04'38" (+00'37") | 1001 / 41216 | 183 / 117 | | 42 | | 05'23" (+01'22") | 1004 / 42220 | 181 / 102 | | 43 | | 05'04" (+01'03") | 1009 / 43230 | 183 / 107 | | 44 | | 05'25" (+01'24") | 1002 / 44233 | 181 / 101 |
0230就起床3000吃早餐到會場7000肚子就餓了
精神不好前半馬還能維持5分速內後面太熱了速度掉很大手表里程44.3公里 賽前宣言: 加油 2月累積里程 : 459.31 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'08" | 00:08'12" | | 3 | 04'26" | 00:12'38" | | 4 | 04'41" | 00:17'19" | | 5 | 04'43" | 00:22'02" | | 6 | 05'46" | 00:27'48" | | 7 | 04'15" | 00:32'03" | | 8 | 05'39" | 00:37'42" | | 9 | 05'25" | 00:43'07" | | 10 | 04'01" | 00:47'08" | | 11 | 04'40" | 00:51'48" | | 12 | 05'10" | 00:56'58" | | 13 | 04'29" | 01:01'27" | | 14 | 04'52" | 01:06'19" | | 15 | 04'39" | 01:10'58" | | 16 | 04'38" | 01:15'36" | | 17 | 05'05" | 01:20'41" | | 18 | 05'43" | 01:26'24" | | 19 | 05'59" | 01:32'23" | | 20 | 06'36" | 01:38'59" | | 21 | 04'38" | 01:43'37" | | 22 | 04'11" | 01:47'48" | | 23 | 05'46" | 01:53'34" | | 24 | 08'30" | 02:02'04" | | 25 | 05'59" | 02:08'03" | | 26 | 05'31" | 02:13'34" | | 27 | 04'42" | 02:18'16" | | 28 | 05'12" | 02:23'28" | | 29 | 05'40" | 02:29'08" | | 30 | 05'25" | 02:34'33" | | 31 | 05'50" | 02:40'23" | | 32 | 08'32" | 02:48'55" | | 33 | 06'00" | 02:54'55" | | 34 | 05'24" | 03:00'19" | | 35 | 05'04" | 03:05'23" | | 36 | 05'10" | 03:10'33" | | 37 | 07'50" | 03:18'23" | | 38 | 08'08" | 03:26'31" | | 39 | 05'14" | 03:31'45" | | 40 | 04'54" | 03:36'39" | | 41 | 04'51" | 03:41'30" | | 42 | 05'18" | 03:46'48" | | 43 | 05'07" | 03:51'55" | | 44 | 05'26" | 03:57'21" | | 44.3 | 09'37" | 03:59'56" |
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