30.0 km | 03:05:32 | 06:10/km日期: 2016-02-28 09:53 - 總爬升: 205 m - 地點: 馬場町、青年公園 - 天氣: 艷陽高照 - 平均心率: 153 - 卡路里: 1667 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'44" / 13'50" / 05'43" / 05'45" / 05'41" / 05'36" / 09'09" / 05'31" / 05'34" / 09'57" / 05'45" / 05'39" / 05'41" / 12'43" / 06'46" / 05'50" / 12'52" / 05'44" / 14'56" / 05'53" / 20'16" / 06'27" / 07'01" / 07'01" / 11'34" / 07'24" / 10'20" / 08'36" / 07'43" / 08'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 500 / 500 |
| 2 | | 05'37" (+00'40") | 500 / 1000 |
| 3 | | 05'55" (+00'58") | 500 / 1500 |
| 4 | | 05'40" (+00'43") | 500 / 2000 |
| 5 | | 05'32" (+00'35") | 500 / 2500 |
| 6 | | 05'52" (+00'55") | 500 / 3000 |
| 7 | | 05'43" (+00'46") | 500 / 3500 |
| 8 | | 05'46" (+00'49") | 500 / 4000 |
| 9 | | 05'42" (+00'45") | 500 / 4500 |
| 10 | | 05'39" (+00'42") | 500 / 5000 |
| 11 | | 05'39" (+00'42") | 500 / 5500 |
| 12 | | 05'31" (+00'34") | 500 / 6000 |
| 13 | | 05'42" (+00'45") | 500 / 6500 |
| 14 | | 05'32" (+00'35") | 500 / 7000 |
| 15 | | 05'25" (+00'28") | 500 / 7500 |
| 16 | | 05'38" (+00'41") | 500 / 8000 |
| 17 | | 05'34" (+00'37") | 500 / 8500 |
| 18 | | 05'33" (+00'36") | 500 / 9000 |
| 19 | | 05'45" (+00'48") | 500 / 9500 |
| 20 | | 05'23" (+00'26") | 500 / 10000 |
| 21 | | 05'36" (+00'39") | 500 / 10500 |
| 22 | | 05'53" (+00'56") | 500 / 11000 |
| 23 | | 05'45" (+00'48") | 500 / 11500 |
| 24 | | 05'34" (+00'37") | 500 / 12000 |
| 25 | | 05'42" (+00'45") | 500 / 12500 |
| 26 | | 05'38" (+00'41") | 500 / 13000 |
| 27 | | 05'52" (+00'55") | 500 / 13500 |
| 28 | | 05'58" (+01'01") | 500 / 14000 |
| 29 | | 05'40" (+00'43") | 500 / 14500 |
| 30 | | 05'52" (+00'55") | 500 / 15000 |
| 31 | | 05'45" (+00'48") | 500 / 15500 |
| 32 | | 05'54" (+00'57") | 500 / 16000 |
| 33 | | 06'03" (+01'06") | 500 / 16500 |
| 34 | | 06'21" (+01'24") | 500 / 17000 |
| 35 | | 05'42" (+00'45") | 500 / 17500 |
| 36 | | 05'45" (+00'48") | 500 / 18000 |
| 37 | | 05'43" (+00'46") | 500 / 18500 |
| 38 | | 05'47" (+00'50") | 500 / 19000 |
| 39 | | 06'07" (+01'10") | 500 / 19500 |
| 40 | | 05'37" (+00'40") | 500 / 20000 |
| 41 | | 06'06" (+01'09") | 500 / 20500 |
| 42 | | 05'30" (+00'33") | 500 / 21000 |
| 43 | | 06'35" (+01'38") | 500 / 21500 |
| 44 | | 06'19" (+01'22") | 500 / 22000 |
| 45 | | 06'13" (+01'16") | 500 / 22500 |
| 46 | | 04'57" | 500 / 23000 |
| 47 | | 08'54" (+03'57") | 500 / 23500 |
| 48 | | 06'44" (+01'47") | 500 / 24000 |
| 49 | | 06'46" (+01'49") | 500 / 24500 |
| 50 | | 06'05" (+01'08") | 500 / 25000 |
| 51 | | 06'54" (+01'57") | 500 / 25500 |
| 52 | | 07'52" (+02'55") | 500 / 26000 |
| 53 | | 06'46" (+01'49") | 500 / 26500 |
| 54 | | 08'32" (+03'35") | 500 / 27000 |
| 55 | | 07'54" (+02'57") | 500 / 27500 |
| 56 | | 07'07" (+02'10") | 500 / 28000 |
| 57 | | 06'33" (+01'36") | 500 / 28500 |
| 58 | | 08'52" (+03'55") | 500 / 29000 |
| 59 | | 09'38" (+04'41") | 500 / 29500 |
| 60 | | 06'50" (+01'53") | 500 / 30000 |
| 61 | | 07'29" (+02'32") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
113.76 km 
Asics Kayano 22 累積 :
274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 13'50" | 00:19'34" |
| 3 | 05'43" | 00:25'17" |
| 4 | 05'45" | 00:31'02" |
| 5 | 05'41" | 00:36'43" |
| 6 | 05'36" | 00:42'19" |
| 7 | 09'09" | 00:51'28" |
| 8 | 05'31" | 00:56'59" |
| 9 | 05'34" | 01:02'33" |
| 10 | 09'57" | 01:12'30" |
| 11 | 05'45" | 01:18'15" |
| 12 | 05'39" | 01:23'54" |
| 13 | 05'41" | 01:29'35" |
| 14 | 12'43" | 01:42'18" |
| 15 | 06'46" | 01:49'04" |
| 16 | 05'50" | 01:54'54" |
| 17 | 12'52" | 02:07'46" |
| 18 | 05'44" | 02:13'30" |
| 19 | 14'56" | 02:28'26" |
| 20 | 05'53" | 02:34'19" |
| 21 | 20'16" | 02:54'35" |
| 22 | 06'27" | 03:01'02" |
| 23 | 07'01" | 03:08'03" |
| 24 | 07'01" | 03:15'04" |
| 25 | 11'34" | 03:26'38" |
| 26 | 07'24" | 03:34'02" |
| 27 | 10'20" | 03:44'22" |
| 28 | 08'36" | 03:52'58" |
| 29 | 07'43" | 04:00'41" |
| 30 | 08'14" | 04:08'55" |
| 30.0 | 07'24" | 04:09'05" |
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