12.1 km | 00:59:25 | 04:55/km日期: 2016-02-27 11:09 - 地點: 故宮南院 - 卡路里: 716 Cal - 溫度: 12°C - 濕度: 94%
Pace: 05'30" / 04'58" / 04'52" / 04'51" / 05'12" / 04'45" / 04'41" / 04'51" / 04'53" / 04'51" / 04'53" / 06'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'48") | 1000 / 1000 |
2 | | 04'57" (+00'16") | 1000 / 2000 |
3 | | 04'52" (+00'11") | 1000 / 3000 |
4 | | 04'50" (+00'09") | 1000 / 4000 |
5 | | 05'02" (+00'21") | 1000 / 5000 |
6 | | 04'44" (+00'03") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 04'50" (+00'09") | 1000 / 8000 |
9 | | 04'53" (+00'12") | 1000 / 9000 |
10 | | 04'51" (+00'10") | 1000 / 10000 |
11 | | 04'53" (+00'12") | 1000 / 11000 |
12 | | 04'57" (+00'16") | 1000 / 12000 |
13 | | 05'44" (+01'03") | 57 / 12057 |
2月累積里程 :
266.96 km 亞瑟士 虎走 累積 :
5018.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'58" | 00:10'28" |
3 | 04'52" | 00:15'20" |
4 | 04'51" | 00:20'11" |
5 | 05'12" | 00:25'23" |
6 | 04'45" | 00:30'08" |
7 | 04'41" | 00:34'49" |
8 | 04'51" | 00:39'40" |
9 | 04'53" | 00:44'33" |
10 | 04'51" | 00:49'24" |
11 | 04'53" | 00:54'17" |
12 | 06'51" | 01:01'08" |
12.1 | 05'49" | 01:01'28" |