6.4 km | 00:33:56 | 05:19/km日期: 2016-02-26 11:37 - 地點: 操場 - 天氣: 細雨 - 平均心率: 135 - 卡路里: 470 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'21" / 05'18" / 05'12" / 05'17" / 05'15" / 09'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 357 / 357 |
| 2 | | 05'17" (+00'05") | 359 / 716 |
| 3 | | 05'12" | 361 / 1077 |
| 4 | | 05'16" (+00'04") | 356 / 1434 |
| 5 | | 05'12" | 351 / 1786 |
| 6 | | 05'16" (+00'04") | 357 / 2143 |
| 7 | | 05'17" (+00'05") | 349 / 2493 |
| 8 | | 05'13" (+00'01") | 363 / 2856 |
| 9 | | 05'16" (+00'04") | 353 / 3210 |
| 10 | | 05'14" (+00'02") | 362 / 3572 |
| 11 | | 05'12" | 355 / 3927 |
| 12 | | 05'18" (+00'06") | 364 / 4292 |
| 13 | | 05'17" (+00'05") | 355 / 4647 |
| 14 | | 05'21" (+00'09") | 354 / 5002 |
| 15 | | 05'18" (+00'06") | 355 / 5357 |
| 16 | | 05'14" (+00'02") | 356 / 5713 |
| 17 | | 05'21" (+00'09") | 271 / 5985 |
| 18 | | 06'14" (+01'02") | 357 / 6342 |
| 19 | | 05'46" (+00'34") | 19 / 6362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
226.06 km 
asics 翔走3 累積 :
1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 09'14" | 00:35'37" |
| 6.4 | 06'15" | 00:37'53" |
展開計圈分析
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