11.1 km | 00:53:24 | 04:48/km日期: 2016-02-25 19:14 - 地點: 甜甜圈 - 天氣: 陰雨綿綿 - 平均心率: 180 - 卡路里: 566 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'53" / 04'47" / 04'34" / 04'43" / 04'54" / 04'56" / 04'45" / 04'46" / 04'51" / 04'41" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 500 / 500 |
| 2 | | 04'49" (+00'18") | 500 / 1000 |
| 3 | | 04'48" (+00'17") | 500 / 1500 |
| 4 | | 04'45" (+00'14") | 500 / 2000 |
| 5 | | 04'31" | 500 / 2500 |
| 6 | | 04'37" (+00'06") | 500 / 3000 |
| 7 | | 04'39" (+00'08") | 500 / 3500 |
| 8 | | 04'45" (+00'14") | 500 / 4000 |
| 9 | | 04'48" (+00'17") | 500 / 4500 |
| 10 | | 05'00" (+00'29") | 500 / 5000 |
| 11 | | 04'51" (+00'20") | 500 / 5500 |
| 12 | | 04'59" (+00'28") | 500 / 6000 |
| 13 | | 04'46" (+00'15") | 500 / 6500 |
| 14 | | 04'44" (+00'13") | 500 / 7000 |
| 15 | | 04'42" (+00'11") | 500 / 7500 |
| 16 | | 04'48" (+00'17") | 500 / 8000 |
| 17 | | 04'49" (+00'18") | 500 / 8500 |
| 18 | | 04'54" (+00'23") | 500 / 9000 |
| 19 | | 04'39" (+00'08") | 500 / 9500 |
| 20 | | 04'40" (+00'09") | 500 / 10000 |
| 21 | | 05'00" (+00'29") | 500 / 10500 |
| 22 | | 05'04" (+00'33") | 500 / 11000 |
| 23 | | 04'53" (+00'22") | 109 / 11109 |
我發現我逆時針跑比順時針莫名奇妙均速都快10秒左右XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
113.76 km 
MIZUNO WAVE INSPIRE 11 累積 :
812.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'34" | 00:14'14" |
| 4 | 04'43" | 00:18'57" |
| 5 | 04'54" | 00:23'51" |
| 6 | 04'56" | 00:28'47" |
| 7 | 04'45" | 00:33'32" |
| 8 | 04'46" | 00:38'18" |
| 9 | 04'51" | 00:43'09" |
| 10 | 04'41" | 00:47'50" |
| 11 | 05'02" | 00:52'52" |
| 11.1 | 04'53" | 00:53'24" |
展開計圈分析
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